Flow

We found available classes for you  

Vinyasa Flow

This class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class is suited...

Sunrise Flow

Begin your day by energizing your whole self. This Vinyasa-based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with...

Power Flow

A fitness-based approach to Vinyasa-style flow designed to build heat and strengthen. This class focuses on linking breath with a vigorous and mindful flow that challenges and energizes. Students build...

Flow

This vinyasa based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class...

Embodied Flow

This Vinyasa-based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class is...

Candlelight Flow

A slow vinyasa style of moving fluidly through the postures--you'll come away relaxed and revitalized! Appropriate for all levels except absolute beginners.