Flow

We found available classes for you  

Flow Fusion

Fusion Flow is a balanced blend of the Yoga and Pilates practice. It will combine the fluid movement of Yoga flow with the mechanical precision of Pilates. Fusion will offer...

Sunrise Flow

Begin your day by energizing your whole self. This Vinyasa-based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with...

Flow

This vinyasa based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class...

Embodied Flow

This Vinyasa-based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class is...

Candlelight Flow

A slow vinyasa style of moving fluidly through the postures--you'll come away relaxed and revitalized! Appropriate for all levels except absolute beginners.