Hatha

We found available classes for you  

Yoga Basics

This class presents and refines the standard Hatha Yoga postures and breathing practices, focusing on alignment and form, as well as physical balance. In our practice, we also find balance...

Sunrise Yoga

Begin your day by energizing your whole self. Focus on the breath and cultivate an intimate relationship between body, mind and spirit as you learn how to do the right...

Sunrise Hatha

Begin your day energizing your whole being. Steady your mind through focused breathing techniques. Cultivate an empowering relationship between body, mind, and spirit while developing internal resources that benefit you...

Prenatal Yoga

A nurturing class designed to meet the unique needs of pregnancy. Care for your body and baby during this magical time.

Hatha Yoga

Build on your understanding and experience of correct alignment and internal awareness as you move through sequences crafted to ensure sustainable yoga. Emphasis is on a practice that calms the...

Core Awareness

Combine an understanding of anatomy, alignment, and the breath to develop core awareness and strength. Bringing this awareness into the yoga postures allows one to experience the wisdom of the...