Specialty/Fusion Classes

We found available classes for you  

Tai Chi

This class introduces the most popular style of Tai chi, the Yang style, in short form. Learn to perform a series of postures (24 movements) in a flowing form consisting...

Qigong

Qigong is an ancient holistic practice with easy to follow, fluid movements offering numerous benefits. These movements stimulate energy channels, inducing energies to flow more freely throughout the body. Simultaneously,...

VinYin

Balance your yin and yang energies with this combination class. VinYin is half vinyasa flow and half yin yoga (a very slow paced, deep practice focusing on long holds of...

Pilates Fusion

Pilates builds core strength, flexibility, and spinal stability. It also promotes muscle strengthening, improved structural alignment, and good posture. In Pilates Fusion, we will add the use of props and...

Feldenkrais

Better balance: explore a sequence of gentle, simple movements to increase your awareness of how to balance with ease through sense, movement, and imagination. As therapeutic as yoga and accessible...

Ashtanga Yoga

The Ashtanga Primary Series, as taught by Sri K Pattabhi Jois of Mysore, India, is known for being vigorous and energetic. This form of inter-linking yoga postures is accompanied by...