Specialty/Fusion Classes

We found available classes for you  

Gentle Qi Yoga

Experience a gentle blend of qigong and yoga to integrate mind, body and soul. Benefit from the stretching, strengthening, and calming aspects of Hatha yoga, combined with the energy cleansing,...

Qigong

Qigong is an ancient holistic practice with easy to follow, fluid movements offering numerous benefits. These movements stimulate energy channels, inducing energies to flow more freely throughout the body. Simultaneously,...

VinYin

Balance your yin and yang energies with this combination class. VinYin is half vinyasa flow and half yin yoga (a very slow paced, deep practice focusing on long holds of...

Pilates Fusion

Pilates builds core strength, flexibility, and spinal stability. It also promotes muscle strengthening, improved structural alignment, and good posture. In Pilates Fusion, we will add the use of props and...

Feldenkrais

Better balance: explore a sequence of gentle, simple movements to increase your awareness of how to balance with ease through sense, movement, and imagination. As therapeutic as yoga and accessible...

Ashtanga Yoga

The Ashtanga Primary Series, as taught by Sri K Pattabhi Jois of Mysore, India, is known for being vigorous and energetic. This form of inter-linking yoga postures is accompanied by...