All Levels

Qigong

Qigong is an ancient holistic practice with easy to follow, fluid movements offering numerous benefits. These movements stimulate energy channels, inducing energies to flow more freely throughout the body. Simultaneously, stagnated Qi (“chee”, life force energy) is replaced with fresh, oxygenated qi through relaxed and conscious breathing. Regular practice can improve circulation, organ health, lymphatic drainage, and range of motion

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Yoga for Strength and Balance

This Hatha Yoga class focuses on building strong bones, strength, balance, grace and inner wisdom. Using various tools and props, we address postural alignment and core strength, and the development of muscle that supports bone.

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VinYin

Balance your yin and yang energies with this combination class. VinYin is half vinyasa flow and half yin yoga (a very slow paced, deep practice focusing on long holds of grounded/seated postures). Practitioners will be given an energizing flow sequence for about 30 minutes followed by 30 minutes of deep postures (with restorative alternative options) each held for 3-5 minutes to stimulate the joints and connective tissues by increasing the supply of fluids to them.

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Sunrise Yoga

Begin your day by energizing your whole self. Focus on the breath and cultivate an intimate relationship between body, mind and spirit as you learn how to do the right amount of work on the right day. A therapeutic oriented style of yoga with many modifications available. This is your yoga; let your breath be your teacher.

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Sunrise Hatha

Begin your day energizing your whole being. Steady your mind through focused breathing techniques. Cultivate an empowering relationship between body, mind, and spirit while developing internal resources that benefit you through your day. This is an invitation to mindful movement; let your breath be your guide. An Alignment Yoga based class with many modifications available.

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Sunrise Flow

Begin your day by energizing your whole self. This Vinyasa-based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility.

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Prenatal Yoga

A nurturing class designed to meet the unique needs of pregnancy. Care for your body and baby during this magical time.

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Pilates Fusion

Pilates builds core strength, flexibility, and spinal stability. It also promotes muscle strengthening, improved structural alignment, and good posture. In Pilates Fusion, we will add the use of props and complimentary exercises from Barre and Yoga to give you a well-rounded hour-long work out.

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Hatha Yoga

Build on your understanding and experience of correct alignment and internal awareness as you move through sequences crafted to ensure sustainable yoga. Emphasis is on a practice that calms the nervous system and invigorates the body. As in all classes, the instructor suggests modifications so that students may adapt the class to suit their goals and fitness level.

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Flow

This vinyasa based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class is suited to an intermediate level of yoga practitioner who is ready to move, sweat & celebrate being alive! We offer many flow classes every week at both locations. Check

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