Level 2

Vinyasa Flow

This class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class is suited to an intermediate level of yoga practitioner who is ready to move, sweat & celebrate being alive!

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Power Flow

A fitness-based approach to Vinyasa-style flow designed to build heat and strengthen. This class focuses on linking breath with a vigorous and mindful flow that challenges and energizes. Students build strength, flexibility, and concentration while cleansing the body and calming the mind. You can expect a cardiovascular and strength building workout.

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Hatha Yoga

Build on your understanding and experience of correct alignment and internal awareness as you move through sequences crafted to ensure sustainable yoga. Emphasis is on a practice that calms the nervous system and invigorates the body. As in all classes, the instructor suggests modifications so that students may adapt the class to suit their goals and fitness level.

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Flow

This vinyasa based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class is suited to an intermediate level of yoga practitioner who is ready to move, sweat & celebrate being alive! We offer many flow classes every week at both locations. Check

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Embodied Flow

This Vinyasa-based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class is suited to an intermediate level of yoga practitioner who is ready to move, sweat & celebrate being alive!

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Ashtanga Yoga

The Ashtanga Primary Series, as taught by Sri K Pattabhi Jois of Mysore, India, is known for being vigorous and energetic. This form of inter-linking yoga postures is accompanied by deep breathing and focus, creating a purifying internal heat and calming the mind. During this weekly led class, the students are guided in unison through the postures of the Primary

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