A calming, stress-relieving class designed to rejuvenate and heal the body and mind. Whether you are stressed, have injuries, chronic pain, or trouble with sleep, you will benefit from this class providing gentle movement, breathing techniques, restorative poses, plus the healing guided meditation of Yoga Nidra — all proven to reduce stress and improve the quality of sleep and well-being. All are welcome. No yoga experience necessary.
We are happy to offer Yoga Nidra at a more affordable rate. We also offer all our Yoga Nidra classes free to cancer patients undergoing treatment. Check out our class schedules for the most up to date information. $8 Yoga Nidra is only offered at our Downtown location, though we have other Nidra classes at our South location.