Balanced Flow

An all levels vinyasa flow crafted to target all the major parts of the body by movement through a range of asanas from standing, backward bending, forward folding, twisting, balancing, inverting, seated, and relaxation. Presented in a way that will allow the practitioner to feel aligned and balanced in their energy upon completion.

Balanced Flow is only offered at our Downtown location. Check out our schedule for the most up to date information.