Better balance: explore a sequence of gentle, simple movements to increase your awareness of how to balance with ease through sense, movement, and imagination. As therapeutic as yoga and accessible to anyone. All levels welcome.
Feldenkrais, though not a yoga practice, is extremely beneficial for your practice and for recovering from injuries. A practice of micro-movements developed by Dr. Moshé Feldenkrais, this class will open your body up to movement and tension release you never thought possible. Deborah teaches one class a week at each location. Check out our class schedules for the most up to date information.