Hatha Yoga

Build on your understanding and experience of correct alignment and internal awareness as you move through sequences crafted to ensure sustainable yoga. Emphasis is on a practice that calms the nervous system and invigorates the body. As in all classes, the instructor suggests modifications so that students may adapt the class to suit their goals and fitness level.

We offer Level 1, Level 2 and All Levels Hatha classes throughout the week at both locations. Check out our schedules for the most up to date information.