Qigong is an ancient holistic practice with easy to follow, fluid movements offering numerous benefits. These movements stimulate energy channels, inducing energies to flow more freely throughout the body. Simultaneously, stagnated Qi (“chee”, life force energy) is replaced with fresh, oxygenated qi through relaxed and conscious breathing. Regular practice can improve circulation, organ health, lymphatic drainage, and range of motion. As well, people worldwide practice qigong to lower stress levels, sharpen mental focus, boost the immune system and to bring greater harmony and balance into their lives. Try it out! Increase your energy level and cultivate deeper levels of inner peace!