Sunrise Hatha

Begin your day energizing your whole being. Steady your mind through focused breathing techniques. Cultivate an empowering relationship between body, mind, and spirit while developing internal resources that benefit you through your day. This is an invitation to mindful movement; let your breath be your guide. An Alignment Yoga based class with many modifications available.

The class level is designed for students with some yoga experience. Sunrise Hatha is only offered at our Downtown location. Check out our schedule for the most up to date information.