Begin your day by energizing your whole self. Focus on the breath and cultivate an intimate relationship between body, mind and spirit as you learn how to do the right amount of work on the right day. A therapeutic oriented style of yoga with many modifications available. This is your yoga; let your breath be your teacher.
The class level is designed for students with some yoga background. Sunrise Yoga is only offered at our Downtown location. Check out our schedule for the most up to date information.