Vinyasa Flow

This class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class is suited to an intermediate level of yoga practitioner who is ready to move, sweat & celebrate being alive!

A Level 2 class, Vinyasa Flow is offered several times a week at our Downtown location only. Check out our schedule for the most up to date information.