This class presents and refines the standard Hatha Yoga postures and breathing practices, focusing on alignment and form, as well as physical balance. In our practice, we also find balance between movement and stillness, strength and suppleness, body, mind and spirit. All poses can be modified to meet the needs of your body. Please let the instructor know of any limitations.
The best class for beginners new to yoga, Yoga Basics offers an introduction to Hatha practice. Yoga Basics is only offered at our South location. Check out our schedule for the most up to date information.