A calming, stress-relieving class designed to rejuvenate and heal the body and mind. Whether you are stressed, have injuries, chronic pain, or trouble with sleep, you will benefit from this class providing gentle movement, breathing techniques, restorative poses, plus the healing guided meditation of Yoga Nidra — all proven to reduce stress and improve the quality of sleep and well-being. All are welcome. No yoga experience necessary.
Yoga Nidra for Stress & Sleep is offered at both locations. Check out our schedules for the most up to date information. We also offer Yoga Nidra free for cancer patients undergoing treatment.