A calming, stress-relieving class designed to rejuvenate and heal the body and mind. Whether you are stressed, have injuries, chronic pain, or trouble with sleep, you will benefit from this class providing gentle movement, breathing techniques, restorative poses, plus the healing guided meditation of Yoga Nidra — all proven to reduce stress and improve the quality of sleep and well-being. All are welcome. No yoga experience necessary.
Yoga Nidra for Stress & Sleep is only offered at our South location. If you’re looking for Nidra but can only practice Downtown, we have offer $8 Yoga Nidra once a week. We also offer Yoga Nidra free for cancer patients undergoing treatment. Check out our schedules for the most up to date information.