Learn to Instruct Yoga Nidra with Lisa Namyet

Yoga Nidra is a powerful tool for healing. This training is designed to enhance the skills of health and wellness professionals and educators: nurse practitioners, nurses, counselors, yoga instructors, life and fitness coaches, acupuncturists, etc. It introduces a style of leading Yoga Nidra that encompasses gentle movement and breath work to prepare the mind and body for a deep healing rest. The traditional approach to Yoga Nidra will be taught, as well as some discussion of the more modern approach of iRest, Integrated Restoration, founded by Dr. Richard Miller. Participants are asked to practice Yoga Nidra several times before attending the training (recordings can be found online). Recommended reading: Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller, PhD (includes a CD), or, Yoga Nidra for Complete Relaxation & Stress Relief by Julie Lusk, Med, E-RYT.

Cost: $70 Pre-registration is required before March 3rd. Partial scholarships available. Training includes the Yoga Nidra WORKSHOP on March 4, from 12:00-1:45 pm.