New Series Starting Soon!

Yoga for a Healthy Back Series with Diane Butera

Mondays, 5/8-6/12, 12:15-1:30 pm

You can safely stretch your spine, and strengthen all of the supporting muscles. Gain tools to help you reclaim and maintain a pain-free back in this therapeutic yoga class.  If back pain is severe or acute, permission from a doctor is advised.

This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.

Cost: $55 for 5 classes

Location: Downtown Studio, 245 E Broadway

 

Beginning Yoga Series  with Julia Siporin

Mondays, 5/8-6/12, 6-7:15 pm

*No class on May 29

Learn commonly practiced yoga poses and how to practice them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover how yoga promotes wellness, reduces stress and heals.

This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.

Cost: $38

Location: South, 3575 Donald St.

 

Beginning Yoga Series with Diane Butera

Tuesday, 5/9-6/13, 7:15-8:30 pm

The Journey Begins! Learn commonly practiced yoga poses and how to practice them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover how yoga promotes wellness, reduces stress and heals.

This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.
Price: $45 

Location: Downtown Studio, 245 E Broadway

 

Yoga for the Pelvic Floor Series with Judy Abel

Wednesdays, 5/10-5/31, 7-8:30 pm

Dysfunction of the pelvic floor muscles (weakness, “incoordination” or over-activity) can lead to troubling issues such as: low back and pelvic pain, incontinence, pelvic organ prolapse, and bowel issues. Yoga poses (or asanas) increase circulation, build stamina and normalize the tone of the muscles to balance the pelvic floor and reduce these problems.

Your yoga instructor Judy Abel, is a pelvic physical therapist in Eugene at PelvicWellness Center. She brings her 25 years of experience into the studio to help you solve the mystery of your pelvic floor through yoga and education.

Cost: $50
Location: South Studio, 3575 Donald St.

 

Yoga for the Pelvic Floor Series with Diane Butera

Tuesdays, 5/16-6/13, 9-10:30 am

Dysfunction of the pelvic floor muscles (weakness, incoordination or over-activity) can lead to troubling issues such as: Low back and pelvic pain, incontinence, pelvic organ prolapse, and bowel issues. Yoga poses or asanas, increase circulation, build stamina and normalize the tone of the muscles to balance the pelvic floor.

This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.

Cost: $55

Location: Downtown, 245 E Broadway

 

Yoga Nidra with Meg Stratton

Thursdays, 5/18-6/16, 12:15-1:30 pm

Learn to relax completely, manage stress, and create a sense of calm and well-being. Classes include gentle movement, pranayama (breathing techniques), and restorative poses designed to prepare for the healing guided meditation of Yoga Nidra — proven to reduce stress and improve sleep. All are welcome. No yoga experience necessary. Bring yoga mat if you have one.

This 5 week series is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.

Location: South, 3575 Donald St. Eugene
Cost: $38 for 5 classes

 

Strength and Conditioning Series with Jennifer Jamieson

Sundays, 5/21-6/18, 12-1:15 pm

Targeted conditioning using a combination of traditional yoga and exercises, utilizing exercise balls and therabands to improve joint stability and muscle strength. Supports a sustainable yoga practice, offers rehabilitation from injury, and cross-training for athletic activity.

Cost: $36 for 4 classes  *No class on June 4

Location: South Studio, 3575 Donald St.

 

 

Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.

Please note: Event/series may be cancelled due to insufficient enrollment. Please preregister.