New Series Starting Soon!

 

Yoga Nidra for Sleep and Stress with Diane Butera

Mondays, 6/26-7/17, 12:15-1:45 pm

Learn to relax completely, manage stress, and create a sense of calm and well-being. Classes include gentle movement, pranayama (breathing techniques), and restorative poses designed to prepare for the healing guided meditation of Yoga Nidra — proven to reduce stress and improve sleep. All are welcome. No yoga experience necessary. Bring yoga mat if you have one.

This series is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.

Location: South, 3575 Donald St. Eugene
Cost: $40

 

Yoga for Healthy Bones with Julia Siporin

Mondays, 6/26-7/24, 12:15-1:45 pm *No class July 17*

Learn safe and effective poses you can do at home in as little as 10 minutes a day to help build bone mass & density. Improve balance, muscular strength, range of motion and coordination while lessening anxiety. More than half of everyone over 50 face serious bone loss. Find out how you can help yourself build and maintain strong healthy bones. This course is appropriate for anyone capable of working on the floor. Yoga experience is helpful but not required.

This series is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.

Cost: $48

Location: Downtown, 245 E Broadway

 

 

Beginning Yoga Series with Katie Gordon

Mondays, 6/26-7/24, 6-7:30 pm

Learn commonly practiced yoga poses and how to practice them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover how yoga promotes wellness, reduces stress and heals.

This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.

Cost: $40

Location: South, 3575 Donald St.

 

 

NEW! Mommy/Baby Yoga with Laura Black

Wednesdays, 6/28-7/26, 10:45 am – 12 pm

This unique yoga class strengthens you, and the bond between you and your infant. Experience the joy of slow moving yoga poses, and calming restorative time in an environment created just for you. Dads are welcome too! All levels welcome. Babies need to be non-mobile.

This series is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.

Cost: $42

Location: Downtown, 245 E Broadway

 

Mindfulness and Art Camp with Leticia Garcia

Wednesday and Thursday, June 28th & 29th, 12-4 pm

Children (ages 3-9) join us for two days of yoga, creative play and mindfulness based art! Children receive ample time for outdoor play in this camp. Tuition includes all art supplies and a healthy snack of fruit, vegetables and popcorn each day.

Cost: $90

($50 for additional sibling- call studio for sibling pricing)

Location: South Studio, 3575 Donald St.

 

NEW! Yoga on Mt. Pisgah with Laura Black

Wednesdays, 6/28-7/26, 6-7:15 pm

It’s the best of both worlds: a walk in nature, and a grounding yoga practice. Lengthen, strengthen, breathe, while enjoying the twilight views from the top of Pisgah. Meet at the start of the uphill main trail for a 5:15 pm departure or find us at the top at 6 pm for 75 minutes of an all levels Yoga delight. Bring your mat.

This series is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.

Cost: $42

Location: Mt. Pisgah- 5:15 at trailhead or 6pm at the top

 

Yoga for a Healthy Back Series with Julia Siporin

Thursdays, 6/29-7/27, 4-5:15 pm

You can safely stretch your spine, and strengthen all of the supporting muscles. Gain tools to help you reclaim and maintain a pain-free back in this therapeutic yoga class.  If back pain is severe or acute, permission from a doctor is advised.

This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.

Cost: $54

Location: Downtown Studio, 245 E Broadway

 

Mindfulness and Nature Camp with Leticia Garcia

Wednesday & Thursday, July 12th-13th, 12-4 pm

Children (ages 3-9) join us for two days of yoga, mindfulness and creative play in nature! Tuition includes all art supplies and a healthy snack of fruit, vegetables and popcorn each day.

Cost: $90 ($50 for additional sibling- call studio for sibling pricing)

Location: South Studio, 3575 Donald St.

 

Curvy Yoga 101 Series with Cheryl Breuer

Sundays, 7/16-8/13, 10:30-11:45 am

Curvy Yoga is body-positive yoga for people of all shapes and sizes. It is designed to help bigger-bodied people feel comfortable practicing yoga.

This 5-week series is a course for anyone who wants to practice yoga in a positive, encouraging environment. Learn the basic reclined, seated, kneeling, and standing yoga postures, including modifications as needed to suit your unique body.

For example, if you have a larger chest, it can sometimes be difficult to breathe in poses that turn the body upside-down (such as downward-facing dog). Additionally, yoga poses that involve bending forward or twisting may feel restrictive if you have a round belly. Cheryl wants you to know that your body is not the problem! Most yoga postures were created with a very narrow (literally) definition of alignment. Together, we’ll explore simple modifications that can help anyone build an enjoyable yoga practice.

Each class will include body-positive meditation, pranayama (breathing exercises), low-intensity asana (yoga postures), and a relaxing savasana (rest). This series is not focused on losing weight or how you should look.

This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.

Cost: $42

Location: Downtown, 245 E. Broadway, Eugene.

 

Beginning Yoga Series with Roxanne Butler

Tuesdays, 7/18-8/8, 7:15-8:45 pm

The Journey Begins! Learn commonly practiced yoga poses and how to practice them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover how yoga promotes wellness, reduces stress and heals.

This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.
Price: $40

Location: Downtown Studio, 245 E Broadway

 

Refund Policy: Cancellations made with less than 24 hours of event will not be refundable. Cancellations made with 24 to 48 hours notice will be refunded 50% to your EY account. Cancellations with more than 48 hours notice will be refunded in full minus a $5 administrative fee.

Please note: Event/series may be cancelled due to insufficient enrollment. Please preregister.