Gentle and Restorative with Yoga Nidra
Our Gentle and Restorative Yoga class is a wonderful opportunity to relax and rejuvenate your body, mind and spirit. You'll be supported by props in relaxing postures for longer periods...
Yoga Nidra for Stress & Sleep
A calming, stress-relieving class designed to rejuvenate and heal the body and mind. Whether you are stressed, have injuries, chronic pain, or trouble with sleep, you will benefit from this...
Yoga Nidra and Devotional Chanting
Yoga Nidra is an ancient sleep-based form of meditation designed to help one disengage from the thinking mind by entering the space between waking and sleeping. It combines the benefits...
Gentle Yoga for Women
For women who are new to yoga or looking for a gentle, but thorough, yoga class in a slow-paced, caring atmosphere of acceptance. Strengthen, align, relax, breathe, develop body awareness....
Gentle Yoga
In this gentle yoga class, we will use the practice of Hatha yoga to maintain, reestablish or create well-being in our body and mind. We will learn techniques to release...
Gentle and Restorative Yoga
Our Gentle and Restorative Yoga class is a wonderful opportunity to relax and rejuvenate your body, mind and spirit. You'll be supported by props in relaxing postures for longer periods...
Chair Yoga
This is a great option for those who find it challenging to get up and down from the floor. Practice twists, hip stretches, forward bends, and more yoga poses while...