Lane County is considered to be extremely high risk for the community spread of Covid-19, so we will continue to offer classes from our virtual platform only for at least two more weeks (through Dec. 15). Thank you for your patience - we want to be back in the studio too! Please remember to pre-register for any class so that you can receive the recording.

Gentle

We found available classes for you  

Yoga Nidra for Stress & Sleep

A calming, stress-relieving class designed to rejuvenate and heal the body and mind. Whether you are stressed, have injuries, chronic pain, or trouble with sleep, you will benefit from this...

Gentle Yoga for Women

For women who are new to yoga or looking for a gentle, but thorough, yoga class in a slow-paced, caring atmosphere of acceptance. Strengthen, align, relax, breathe, develop body awareness....

Gentle Yoga

In this gentle yoga class, we will use the practice of Hatha yoga to maintain, reestablish or create well-being in our body and mind. We will learn techniques to release...

Gentle and Restorative Yoga

Our Gentle and Restorative Yoga class is a wonderful opportunity to relax and rejuvenate your body, mind and spirit. You'll be supported by props in relaxing postures for longer periods...

Chair Yoga

This is a great option for those who find it challenging to get up and down from the floor. Practice twists, hip stretches, forward bends, and more yoga poses while...