We are now open for up to 6 students in our Southwind studio. In-studio classes may be held outdoors on the labyrinth as weather permits. Class schedules and information are found under the "CLASSES" button below.

Gentle

We found available classes for you  

Yoga Nidra for Stress & Sleep

A calming, stress-relieving class designed to rejuvenate and heal the body and mind. Whether you are stressed, have injuries, chronic pain, or trouble with sleep, you will benefit from this...

Gentle Yoga for Women

For women who are new to yoga or looking for a gentle, but thorough, yoga class in a slow-paced, caring atmosphere of acceptance. Strengthen, align, relax, breathe, develop body awareness....

Gentle Yoga

In this gentle yoga class, we will use the practice of Hatha yoga to maintain, reestablish or create well-being in our body and mind. We will learn techniques to release...

Gentle and Restorative Yoga

Our Gentle and Restorative Yoga class is a wonderful opportunity to relax and rejuvenate your body, mind and spirit. You'll be supported by props in relaxing postures for longer periods...

Chair Yoga

This is a great option for those who find it challenging to get up and down from the floor. Practice twists, hip stretches, forward bends, and more yoga poses while...