Yoga Basics
This class presents and refines the standard Hatha Yoga postures and breathing practices, focusing on alignment and form, as well as physical balance. In our practice, we also find balance...
Prenatal Yoga
A nurturing class designed to meet the unique needs of pregnancy. Care for your body and baby during this magical time.
Hatha Yoga
Build on your understanding and experience of correct alignment and internal awareness as you move through sequences crafted to ensure sustainable yoga. Emphasis is on a practice that calms the...
Core Awareness
Combine an understanding of anatomy, alignment, and the breath to develop core awareness and strength. Bringing this awareness into the yoga postures allows one to experience the wisdom of the...