We are now open for up to 6 students in our Southwind studio. In-studio classes may be held outdoors on the labyrinth as weather permits. Class schedules and information are found under the "CLASSES" button below.

Specialty/Fusion Classes

We found available classes for you  

VinYin

Balance your yin and yang energies with this combination class. VinYin is half vinyasa flow and half yin yoga (a very slow paced, deep practice focusing on long holds of...

Pilates Fusion

Pilates builds core strength, flexibility, and spinal stability. It also promotes muscle strengthening, improved structural alignment, and good posture. In Pilates Fusion, we will add the use of props and...

Feldenkrais

Better balance: explore a sequence of gentle, simple movements to increase your awareness of how to balance with ease through sense, movement, and imagination. As therapeutic as yoga and accessible...

Ashtanga Yoga

The Ashtanga Primary Series, as taught by Sri K Pattabhi Jois of Mysore, India, is known for being vigorous and energetic. This form of inter-linking yoga postures is accompanied by...