Yoga for Strength and Balance
This Hatha Yoga class focuses on building strong bones, strength, balance, grace and inner wisdom. Using various tools and props, we address postural alignment and core strength, and the development...
VinYin
Balance your yin and yang energies with this combination class. VinYin is half vinyasa flow and half yin yoga (a very slow paced, deep practice focusing on long holds of...
Pilates Fusion
Pilates builds core strength, flexibility, and spinal stability. It also promotes muscle strengthening, improved structural alignment, and good posture. In Pilates Fusion, we will add the use of props and...
Feldenkrais
Better balance: explore a sequence of gentle, simple movements to increase your awareness of how to balance with ease through sense, movement, and imagination. As therapeutic as yoga and accessible...
Ashtanga Yoga
The Ashtanga Primary Series, as taught by Sri K Pattabhi Jois of Mysore, India, is known for being vigorous and energetic. This form of inter-linking yoga postures is accompanied by...