A calming, stress-relieving class designed to rejuvenate and heal the body and mind. Whether you are stressed, have injuries, chronic pain, or trouble with sleep, you will benefit from this class providing gentle movement, breathing techniques, restorative poses, plus the healing guided meditation of Yoga Nidra — all proven to reduce stress and improve the quality of sleep and well-being. All are welcome. No yoga experience necessary.
We are happy to offer Yoga Nidra at a more affordable rate! $8 Yoga Nidra is only offered at our Downtown location on Mondays at 1:15 pm, though we offer regularly priced Nidra classes at both locations. Check out our class schedules for the most up to date information. We also offer all our Yoga Nidra classes free to cancer patients undergoing treatment.