We are planning for a careful re-opening of our studios to the public. Live-stream classes will continue. Are you ready to come back to the studio? We would love to hear from you! Please email your comments to [email protected]

Class Description

We found available classes for you  

Embodied Flow

This Vinyasa-based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class is...

Chair Yoga

This is a great option for those who find it challenging to get up and down from the floor. Practice twists, hip stretches, forward bends, and more yoga poses while...

Candlelight Flow

A slow vinyasa style of moving fluidly through the postures--you'll come away relaxed and revitalized! Appropriate for all levels except absolute beginners.

Ashtanga Yoga

The Ashtanga Primary Series, as taught by Sri K Pattabhi Jois of Mysore, India, is known for being vigorous and energetic. This form of inter-linking yoga postures is accompanied by...

Gentle Yoga for Women

For women who are new to yoga or looking for a gentle, but thorough, yoga class in a slow-paced, caring atmosphere of acceptance. Strengthen, align, relax, breathe, develop body awareness....

Hatha Yoga

Build on your understanding and experience of correct alignment and internal awareness as you move through sequences crafted to ensure sustainable yoga. Emphasis is on a practice that calms the...

Pilates Fusion

Pilates builds core strength, flexibility, and spinal stability. It also promotes muscle strengthening, improved structural alignment, and good posture. In Pilates Fusion, we will add the use of props and...

Gentle Yoga

In this gentle yoga class, we will use the practice of Hatha yoga to maintain, reestablish or create well-being in our body and mind. We will learn techniques to release...

Prenatal Yoga

A nurturing class designed to meet the unique needs of pregnancy. Care for your body and baby during this magical time.

$8 Yoga Nidra

A calming, stress-relieving class designed to rejuvenate and heal the body and mind. Whether you are stressed, have injuries, chronic pain, or trouble with sleep, you will benefit from this...

$8 Yoga

Try the best bargain in yoga! Each instructor teaches their own favorite style. Perfect for active beginners.

Core Awareness

Combine an understanding of anatomy, alignment, and the breath to develop core awareness and strength. Bringing this awareness into the yoga postures allows one to experience the wisdom of the...

Gentle and Restorative Yoga

Our Gentle and Restorative Yoga class is a wonderful opportunity to relax and rejuvenate your body, mind and spirit. You'll be supported by props in relaxing postures for longer periods...

Feldenkrais

Better balance: explore a sequence of gentle, simple movements to increase your awareness of how to balance with ease through sense, movement, and imagination. As therapeutic as yoga and accessible...

Flow

This vinyasa based class is designed to inspire, challenge and energize! Linking breath with movement, enjoy creative flowing sequences that balance play with discipline and strength with flexibility. This class...

VinYin

Balance your yin and yang energies with this combination class. VinYin is half vinyasa flow and half yin yoga (a very slow paced, deep practice focusing on long holds of...

Yoga Basics

This class presents and refines the standard Hatha Yoga postures and breathing practices, focusing on alignment and form, as well as physical balance. In our practice, we also find balance...

Yoga Nidra for Stress & Sleep

A calming, stress-relieving class designed to rejuvenate and heal the body and mind. Whether you are stressed, have injuries, chronic pain, or trouble with sleep, you will benefit from this...

Flow Fusion

Fusion Flow is a balanced blend of the Yoga and Pilates practice. It will combine the fluid movement of Yoga flow with the mechanical precision of Pilates. Fusion will offer...

Balanced Flow

An all levels vinyasa flow crafted to target all the major parts of the body by movement through a range of asanas from standing, backward bending, forward folding, twisting, balancing,...