This is a great option for those who find it challenging to get up and down from the floor. Practice twists, hip stretches, forward bends, and more yoga poses while seated (or standing with a chair as a support). The health benefits of yoga include improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
A gentle class, Chair Yoga is offered once a week at our South location only. Check out our class schedule for the most up to date information.