Pilates builds core strength, flexibility, and spinal stability. It also promotes muscle strengthening, improved structural alignment, and good posture. In Pilates Fusion, we will add the use of props and complimentary exercises from Barre and Yoga to give you a well-rounded hour-long work out.
This class, which fuses yoga with dance-style conditioning, is suitable for all levels. Pilates Fusion is offered twice a week at our Downtown location. Check out our schedule for the most up to date information.