WE ARE OPEN AGAIN! We can have up to 6 students in our Southwind studio. Virtual and In-Studio options are listed in our schedule under the "CLASSES" button. Click "JOIN ZOOM" below to go to our virtual studio. (Password EY97405)

Class Schedule

Click the right-facing arrow to advance to next week's schedule.
Yoga management software

No matter which of the options below you choose for your practice, all classes are recorded and links to the recordings are sent to all who have registered.

In-studio classes with in-person instructors:

Monday – 12pm Feldenkrais, 4:30pm Hatha all levels, 6pm Flow all levels

Tuesday – 8:30 am Flow 2, 5:30pm Hatha all levels

Wednesday – 12pm Pilates, 4:30pm Hatha all levels, 6pm Gentle and Restorative

Thursday – 5:30pm Flow all levels

In-studio classes with instructor on the flat screen:

Monday – 9am Yoga Basics

Tuesday – 10am Gentle Yoga

Wednesday – 10am Yoga Basics

Thursday – Flow 2 with Erin (starts in-person in March), 10am Core Awareness, 1:30pm Chair Yoga

Friday – 9am Strength & Balance

Classes that are virtual only:

Sunday – 10am Gentle Yoga by conference call, 6pm Gentle, Restorative and Yoga Nidra

Tuesday – 12pm Strong Flow, 1:30pm Gentle Yoga with Yoga Nidra

Thursday – 12pm Strong Flow

Friday – 5:30pm Friday Unwind

Saturday – 10:15am Hatha 2, 12pm Prenatal