Prenatal Yoga Series (Saturdays 7.09-8.06)
July 9 @ 12:00 pm – 1:15 pm
5 week series in-person
Taught by Jennifer Jamieson
This series is designed in a holistic way, to support your body, mind, and heart during pregnancy. We work on strength, mobility, and practice mindfulness, and simple breathing techniques. This is an accessible class that promotes confidence, empowerment, and self agency. No prior yoga experience is needed.