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You & Your Anatomy, a 2 part series, Saturdays, May 15 & 22, 1-3 pm

May 15 @ 1:00 pm May 22 @ 3:00 pm

Taught by Valerie Morris.

In these interactive sessions we’ll explore the basic structure, alignment and function of our bones, joints, and muscles, and peek into innervation and proprioception. We’ll practice using that information to inform our yoga practice through asana and pranayama.

May 15 – Your Axial Body – head, neck, spine, ribcage

May 22 – Your Appendicular Body – shoulders, arms, hands, pelvis, legs, feet

$30 – $50 $30 per session, $50 for both, 10% off when you sign-up at least 1 week in advance

Eugene Yoga

541-520-8771

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Eugene Yoga Downtown

199 E. 5th Ave.
Eugene, Oregon 97401 United States
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5415208771
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