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DTSTAMP:20241223T202849Z
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UID:8053-1736085600-1736094600@eugeneyoga.us
SUMMARY:Holistic Way of Life Winter Session
DESCRIPTION:In this third of four holistic wellness workshops\, instructor Neelam Kanwar will be focusing on the inner harmony of the respiratory\, cardio vascular and reproductive system. Focuses will include 1. Digestion as it relates to nutrition in Winter (Aahar); 2. Breathwork (Pranayama) for Winter season; 3. Specific Yoga poses (Asana) for Winter; and 4. Daily routine (Dincharya) for Winter. 5. Meditation and inward journey during the cold months (Vichaar). The culinary highlight will be learning to make warming teas and soups\, flu and cold remedies\, and aphrodisiac herbs in foods.
URL:https://eugeneyoga.us/event/holistic-way-of-life-winter-session/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
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ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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