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UID:9079-1769085000-1769090400@eugeneyoga.us
SUMMARY:iRest® 8-wk meditation Series to Reduce Stress\, Trauma\, Insomnia\, Chronic Pain & Long Covid with Lisa Namyet
DESCRIPTION:This iRest Series is held on Thursdays\, from Jan 22nd to March 19th\, from 12:30pm-2:00pm.  iRest® guided meditation is a 10-step protocol of Yoga Nidra researched and designed by Richard Miller\, PhD proven to reduce anxiety\, stress\, depression\, insomnia\, chronic pain\, & symptoms of PTSD & Long Covid. Unlike traditional Yoga Nidra\, iRest® takes you on a deeper dive into self-inquiry\, rewiring your brain’s neural connections to help you (re)discover that place of ever-present stillness within—your TRUE home that remains untouched by life’s events and storms. Regular iRest® practice helps you shift from unhelpful reactive patterns to kinder gentler responses from your inner wisdom and wholeness. Each class in this iRest® series will focus on one or more of the fundamental iRest tools\, ending with a 30+ minute iRest® guided meditation. You learn to create a strong and safe foundation with the first 5 tools\, then slowly & safely explore various feelings\, emotions\, thoughts & beliefs as you choose; each week builds on the prior.
URL:https://eugeneyoga.us/event/irest-8-wk-meditation-series-to-reduce-stress-trauma-insomnia-chronic-pain-long-covid-with-lisa-namyet/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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