BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Eugene Yoga - ECPv6.17.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Eugene Yoga X-ORIGINAL-URL:https://eugeneyoga.us X-WR-CALDESC:Events for Eugene Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250105T140000 DTEND;TZID=America/Los_Angeles:20250105T163000 DTSTAMP:20241223T202849Z CREATED:20241114T224858Z LAST-MODIFIED:20241223T202849Z UID:8053-1736085600-1736094600@eugeneyoga.us SUMMARY:Holistic Way of Life Winter Session DESCRIPTION:In this third of four holistic wellness workshops\, instructor Neelam Kanwar will be focusing on the inner harmony of the respiratory\, cardio vascular and reproductive system. Focuses will include 1. Digestion as it relates to nutrition in Winter (Aahar); 2. Breathwork (Pranayama) for Winter season; 3. Specific Yoga poses (Asana) for Winter; and 4. Daily routine (Dincharya) for Winter. 5. Meditation and inward journey during the cold months (Vichaar). The culinary highlight will be learning to make warming teas and soups\, flu and cold remedies\, and aphrodisiac herbs in foods. URL:https://eugeneyoga.us/event/holistic-way-of-life-winter-session/ LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405 ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/11/daaab003-3dfa-46cd-985d-f36591706cea.png ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241229T040000 DTEND;TZID=America/Los_Angeles:20241229T183000 DTSTAMP:20241118T213204Z CREATED:20241118T213204Z LAST-MODIFIED:20241118T213204Z UID:8061-1735444800-1735497000@eugeneyoga.us SUMMARY:Yoga for a New Year DESCRIPTION:The New Year is a time for reflection\, contemplation and renewal. As you look to set intentions and create positive shifts in your life\, the practice of yoga can be a great way to support this journey. Yoga helps to cultivate inner strength\, emotional balance\, mental clarity\, and deep peace\, all of which are essential for wellbeing and personal growth. To start your year off on the right path join this workshop to set intentions\, move your body in order to create space to hone in on what you want to bring in this new year\, as well as strengthen\, stretch and make new friends. URL:https://eugeneyoga.us/event/yoga-for-a-new-year/ LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405 ATTACH;FMTTYPE=image/jpeg:https://eugeneyoga.us/app/uploads/2024/11/DSC06510-1-scaled.jpg ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241222T140000 DTEND;TZID=America/Los_Angeles:20241222T163000 DTSTAMP:20241218T045342Z CREATED:20241114T222530Z LAST-MODIFIED:20241218T045342Z UID:8049-1734876000-1734885000@eugeneyoga.us SUMMARY:Winter Solstice Women's Circle DESCRIPTION:As the Winter Solstice arrives\, we step into the longest night and darkest day of the year. For the darkest of days\, is actually the beginning of the return of light. Join us for a special Women’s Class where you’ll be guided on a journey of transforming the darkness into light. Leave feeling bright and uplifted! What to Expect? We’ll start off the class with some journaling to reflect on the year. We’ll then ease into some light warmups\, breathwork\, kundalini yoga and our healing meditation. This group meditation will generate a tremendous amount of light and healing energy for the group. Lastly\, we’ll integrate our powerful experience with a sound bath immersion. Come and experience it for yourself\, and tap into the power of Women’s Community\, Kundalini Yoga and the Winter Solstice. Facilitated by Jordan Lindstrom-Demant and Callie Maggiori. Sound healing by Emily Hooten. URL:https://eugeneyoga.us/event/winter-solstice-womens-circle/ LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/11/30b0cb4c-37b7-4e38-b3e5-76f2a6e9bbb4.png ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241221T150000 DTEND;TZID=America/Los_Angeles:20241221T180000 DTSTAMP:20241114T215037Z CREATED:20241114T215036Z LAST-MODIFIED:20241114T215037Z UID:8046-1734793200-1734804000@eugeneyoga.us SUMMARY:Restorative Yoga for the Chakras & Winter Solstice with Donna O'Neil DESCRIPTION:Restorative yoga is a practice of stillness and rest\, with each pose placing the body in a passive shape that opens or relaxed certain areas of the body. In yoga\, the primary colors that we like to see on holiday-lit homes are also colors used to represent the levels of the consciousness we carry with these bodies. The chakras of the spine have attributes of color to each\, and each chakra\, or energy center in the spine\, is said to help is move upward to our highest self\, like that start at the top of the tree\, representing unified consciousness. In our practice of restorative yoga\, we’ll sequentially emphasize opening each of these energy centers and in doing that\, lighting the chakras within. URL:https://eugeneyoga.us/event/restorative-yoga-for-the-chakras-winter-solstice-with-donna-oneil/ LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405 ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/11/97bdf79f-ff4d-4958-ad3a-3e9d337c5bd6.png ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241208T140000 DTEND;TZID=America/Los_Angeles:20241208T163000 DTSTAMP:20241121T014708Z CREATED:20241114T204915Z LAST-MODIFIED:20241121T014708Z UID:8040-1733666400-1733675400@eugeneyoga.us SUMMARY:Explore the Wall Ropes (Day 2) with Andrea Stafl DESCRIPTION:Learn how you can release tension\, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can release neck and shoulder tension. Then we will create space in the back through supported spinal extensions and back bends. Lastly\, we will use the wall ropes to experience restorative poses with more ease. URL:https://eugeneyoga.us/event/explore-the-wall-ropes-with-andrea-stafl/ LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States ATTACH;FMTTYPE=image/jpeg:https://eugeneyoga.us/app/uploads/2024/11/IMG_6974-scaled.jpeg ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241128T100000 DTEND;TZID=America/Los_Angeles:20241128T111500 DTSTAMP:20241114T205514Z CREATED:20241114T201425Z LAST-MODIFIED:20241114T205514Z UID:8034-1732788000-1732792500@eugeneyoga.us SUMMARY:Thanksgiving Donation Class with Laura Black DESCRIPTION:Join us for this all-levels Vinyasa Flow class taught by our fabulous instructor Laura Black. This donation class will replace regularly scheduled Thursday classes. This is a cash donation class only\, please register in advance and bring your cash donation to class. Suggested donation $8-$32. URL:https://eugeneyoga.us/event/thanksgiving-donation-class/ LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States ATTACH;FMTTYPE=image/jpeg:https://eugeneyoga.us/app/uploads/2024/11/unnamed.jpg ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241112T190000 DTEND;TZID=America/Los_Angeles:20241112T200000 DTSTAMP:20241025T040809Z CREATED:20241024T203539Z LAST-MODIFIED:20241025T040809Z UID:8016-1731438000-1731441600@eugeneyoga.us SUMMARY:Sound Meditation with Amy DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing and held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility. URL:https://eugeneyoga.us/event/sound-meditation-with-amy/ LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405 ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/04/host-17187_SoundMeditationAmyKVALFall2022-1662492071934.png ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241105T190000 DTEND;TZID=America/Los_Angeles:20241105T201500 DTSTAMP:20241024T210925Z CREATED:20241024T210924Z LAST-MODIFIED:20241024T210925Z UID:8021-1730833200-1730837700@eugeneyoga.us SUMMARY:Bhakti Nidra: guided meditation - just what's needed on election night DESCRIPTION:Feeling overwhelmed by election news? Plan your self-care on election night by signing up for an evening of yoga nidra accompanied by live music. The evening will be led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration. Laura’s yoga nidra classes are unique in that they are infused with vocal\, harmonium\, and guitar music. Note\, this is primarily a meditation class that includes very little movement. Bring your mat\, props\, and layers to stay warm and comfortable as you will be lying down for most of the class! URL:https://eugeneyoga.us/event/bhakti-nidra-guided-meditation-just-whats-needed-on-election-night/ LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405 ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2022/09/Untitled-design-11.png ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241102T140000 DTEND;TZID=America/Los_Angeles:20241102T160000 DTSTAMP:20241024T204847Z CREATED:20241024T182722Z LAST-MODIFIED:20241024T204847Z UID:8013-1730556000-1730563200@eugeneyoga.us SUMMARY:Yoga for Osteoporosis and Bone Health DESCRIPTION:Taught by Jean Nelson \n\n\n\n\n\nOsteoporosis and Osteopenia can be managed and improved with yoga. In this workshop you will learn yoga postures\, that when practiced regularly\, will strengthen both the density and structure of your bones. When performed together\, weight-bearing exercises\, balance activity and gentle impact can gradually begin to fortify your bones. This can make them less susceptible to breaks and fractures. You will also greatly reduce your risk and perhaps have less fear of falling. This class is open to anyone who is concerned about their bone health\, either currently or for the future. URL:https://eugeneyoga.us/event/yoga-for-osteoporosis-and-bone-health/ LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405 ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/10/Cropped-Osteoporosis.png ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240827T190000 DTEND;TZID=America/Los_Angeles:20240827T200000 DTSTAMP:20240801T195105Z CREATED:20240801T195104Z LAST-MODIFIED:20240801T195105Z UID:7895-1724785200-1724788800@eugeneyoga.us SUMMARY:Sound Meditation DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility. URL:https://eugeneyoga.us/event/sound-meditation-2/ LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/04/host-17187_SoundMeditationAmyKVALFall2022-1662492071934.png ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240818T190000 DTEND;TZID=America/Los_Angeles:20240818T200000 DTSTAMP:20240801T194805Z CREATED:20240801T194804Z LAST-MODIFIED:20240801T194805Z UID:7893-1724007600-1724011200@eugeneyoga.us SUMMARY:Rooftop Yoga- Full Moon Flow at the Graduate Hotel DESCRIPTION:Join your Eugene Yoga community on the rooftop deck of the Graduate Hotel for a Full Moon Vinyasa Flow! Taught by instructor Jordan Lindstrom-Demant\, this is an all-levels class open to friends\, families\, visitors\, and EY students. Come and bring in the full moon with an empowering yoga flow. URL:https://eugeneyoga.us/event/rooftop-yoga-full-moon-flow-at-the-graduate-hotel/ LOCATION:The Graduate Hotel\, 66 E 6th Ave.\, Eugene\, Oregon\, 974011\, United States ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/07/Screenshot-2024-06-28-at-12.30.11-PM.png ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240811T140000 DTEND;TZID=America/Los_Angeles:20240811T163000 DTSTAMP:20240726T221838Z CREATED:20240702T182455Z LAST-MODIFIED:20240726T221838Z UID:7857-1723384800-1723393800@eugeneyoga.us SUMMARY:Holistic Way of Life- Summer Session DESCRIPTION:In this first of four holistic wellness workshops\, instructor Neelam Kanwar will be focusing on balancing the warming energies. Focuses will include \n\n\n\n1. Digestion as it relates to nutrition in summer (Aahar); \n\n\n\n2. Breathwork (Pranayama) for Summer season; \n\n\n\n3. Specific cooling Yoga poses (Asana) for Summer; and \n\n\n\n4. Daily routine (Dincharya) for Summer. \n\n\n\nThe culinary highlight will be learning to make cooling herbal teas and lassis (Dairy & Vegan options)! URL:https://eugeneyoga.us/event/holistic-way-of-life-summer-session/ LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405 ATTACH;FMTTYPE=image/jpeg:https://eugeneyoga.us/app/uploads/2024/07/marion-botella-uaHShoIDGeo-unsplash_3.jpg ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240807T180000 DTEND;TZID=America/Los_Angeles:20240807T190000 DTSTAMP:20240801T194503Z CREATED:20240801T194502Z LAST-MODIFIED:20240801T194503Z UID:7888-1723053600-1723057200@eugeneyoga.us SUMMARY:Title Nine x Eugene Yoga Outdoor Class DESCRIPTION:Come join us on the second floor terrace of the 5th Street Market for a yoga class in collaboration with our athletic apparel neighbor Title Nine! The class will take place outside of Title Nine’s storefront\, and include an all-levels flow practice with an Eugene Yoga instructor. Props and mats will be available. URL:https://eugeneyoga.us/event/title-nine-x-eugene-yoga-outdoor-class/ LOCATION:Title Nine\, 296 E 5th Ave.\, Eugene\, Oregon\, 97401\, United States ATTACH;FMTTYPE=image/jpeg:https://eugeneyoga.us/app/uploads/2024/08/market-courtyard.jpg ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240804T140000 DTEND;TZID=America/Los_Angeles:20240804T160000 DTSTAMP:20240726T221751Z CREATED:20240702T175126Z LAST-MODIFIED:20240726T221751Z UID:7840-1722780000-1722787200@eugeneyoga.us SUMMARY:Express Your True Self DESCRIPTION:Enjoy a two-hour journey with gentle yoga\, creative self expression using writing and drawing\, pranayama\, sound healing\, contemplation\, and deep relaxation. Bring your journals. Some drawing supplies will be provided. You will be guided through a somatic experience of releasing suppressed energy to reveal your connection with your true self. Rachel will be sharing energy healing techniques for clearing your chakras so you can feel radiant and free to embody your soul self. URL:https://eugeneyoga.us/event/express-your-true-self/ LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405 ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/07/image.png ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240723T190000 DTEND;TZID=America/Los_Angeles:20240723T200000 DTSTAMP:20240702T180903Z CREATED:20240702T174306Z LAST-MODIFIED:20240702T180903Z UID:7838-1721761200-1721764800@eugeneyoga.us SUMMARY:Sound Meditation DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n \n \n \n \n Sign-Up Here URL:https://eugeneyoga.us/event/sound-meditation/ LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405 ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240721T190000 DTEND;TZID=America/Los_Angeles:20240721T200000 DTSTAMP:20240702T193159Z CREATED:20240702T173716Z LAST-MODIFIED:20240702T193159Z UID:7834-1721588400-1721592000@eugeneyoga.us SUMMARY:Full Moon Rooftop Yoga at the Graduate Hotel DESCRIPTION:Join your Eugene Yoga community on the rooftop deck of the the Graduate Hotel for a Full Moon Vinyasa Flow! Taught by instructor Jean Nelson\, this is an all-levels class open to friends\, families\, visitors\, and EY students. Come and bring in the full moon with an empowering yoga flow. URL:https://eugeneyoga.us/event/rooftop-yoga-at-the-graduate-hotel/ LOCATION:The Graduate Hotel\, 66 E 6th Ave.\, Eugene\, Oregon\, 974011\, United States ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us END:VEVENT END:VCALENDAR