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DTSTART;TZID=America/Los_Angeles:20241102T140000
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DTSTAMP:20241024T204847Z
CREATED:20241024T182722Z
LAST-MODIFIED:20241024T204847Z
UID:8013-1730556000-1730563200@eugeneyoga.us
SUMMARY:Yoga for Osteoporosis and Bone Health
DESCRIPTION:Taught by Jean Nelson \n\n\n\n\n\nOsteoporosis and Osteopenia can be managed and improved with yoga. In this workshop you will learn yoga postures\, that when practiced regularly\, will strengthen both the density and structure of your bones. When performed together\, weight-bearing exercises\, balance activity and gentle impact can gradually begin to fortify your bones. This can make them less susceptible to breaks and fractures. You will also greatly reduce your risk and perhaps have less fear of falling. This class is open to anyone who is concerned about their bone health\, either currently or for the future.
URL:https://eugeneyoga.us/event/yoga-for-osteoporosis-and-bone-health/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/10/Cropped-Osteoporosis.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241105T190000
DTEND;TZID=America/Los_Angeles:20241105T201500
DTSTAMP:20241024T210925Z
CREATED:20241024T210924Z
LAST-MODIFIED:20241024T210925Z
UID:8021-1730833200-1730837700@eugeneyoga.us
SUMMARY:Bhakti Nidra: guided meditation - just what's needed on election night
DESCRIPTION:Feeling overwhelmed by election news? Plan your self-care on election night by signing up for an evening of yoga nidra accompanied by live music. The evening will be led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration. Laura’s yoga nidra classes are unique in that they are infused with vocal\, harmonium\, and guitar music. Note\, this is primarily a meditation class that includes very little movement. Bring your mat\, props\, and layers to stay warm and comfortable as you will be lying down for most of the class!
URL:https://eugeneyoga.us/event/bhakti-nidra-guided-meditation-just-whats-needed-on-election-night/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2022/09/Untitled-design-11.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241112T190000
DTEND;TZID=America/Los_Angeles:20241112T200000
DTSTAMP:20241025T040809Z
CREATED:20241024T203539Z
LAST-MODIFIED:20241025T040809Z
UID:8016-1731438000-1731441600@eugeneyoga.us
SUMMARY:Sound Meditation with Amy
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing and held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-with-amy/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/04/host-17187_SoundMeditationAmyKVALFall2022-1662492071934.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241128T100000
DTEND;TZID=America/Los_Angeles:20241128T111500
DTSTAMP:20241114T205514Z
CREATED:20241114T201425Z
LAST-MODIFIED:20241114T205514Z
UID:8034-1732788000-1732792500@eugeneyoga.us
SUMMARY:Thanksgiving Donation Class with Laura Black
DESCRIPTION:Join us for this all-levels Vinyasa Flow class taught by our fabulous instructor Laura Black. This donation class will replace regularly scheduled Thursday classes. This is a cash donation class only\, please register in advance and bring your cash donation to class. Suggested donation $8-$32.
URL:https://eugeneyoga.us/event/thanksgiving-donation-class/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
ATTACH;FMTTYPE=image/jpeg:https://eugeneyoga.us/app/uploads/2024/11/unnamed.jpg
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241208T140000
DTEND;TZID=America/Los_Angeles:20241208T163000
DTSTAMP:20241121T014708Z
CREATED:20241114T204915Z
LAST-MODIFIED:20241121T014708Z
UID:8040-1733666400-1733675400@eugeneyoga.us
SUMMARY:Explore the Wall Ropes (Day 2) with Andrea Stafl
DESCRIPTION:Learn how you can release tension\, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can release neck and shoulder tension. Then we will create space in the back through supported spinal extensions and back bends. Lastly\, we will use the wall ropes to experience restorative poses with more ease.
URL:https://eugeneyoga.us/event/explore-the-wall-ropes-with-andrea-stafl/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
ATTACH;FMTTYPE=image/jpeg:https://eugeneyoga.us/app/uploads/2024/11/IMG_6974-scaled.jpeg
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241221T150000
DTEND;TZID=America/Los_Angeles:20241221T180000
DTSTAMP:20241114T215037Z
CREATED:20241114T215036Z
LAST-MODIFIED:20241114T215037Z
UID:8046-1734793200-1734804000@eugeneyoga.us
SUMMARY:Restorative Yoga for the Chakras & Winter Solstice with Donna O'Neil
DESCRIPTION:Restorative yoga is a practice of stillness and rest\, with each pose placing the body in a passive shape that opens or relaxed certain areas of the body. In yoga\, the primary colors that we like to see on holiday-lit homes are also colors used to represent the levels of the consciousness we carry with these bodies. The chakras of the spine have attributes of color to each\, and each chakra\, or energy center in the spine\, is said to help is move upward to our highest self\, like that start at the top of the tree\, representing unified consciousness. In our practice of restorative yoga\, we’ll sequentially emphasize opening each of these energy centers and in doing that\, lighting the chakras within.
URL:https://eugeneyoga.us/event/restorative-yoga-for-the-chakras-winter-solstice-with-donna-oneil/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/11/97bdf79f-ff4d-4958-ad3a-3e9d337c5bd6.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241222T140000
DTEND;TZID=America/Los_Angeles:20241222T163000
DTSTAMP:20241218T045342Z
CREATED:20241114T222530Z
LAST-MODIFIED:20241218T045342Z
UID:8049-1734876000-1734885000@eugeneyoga.us
SUMMARY:Winter Solstice Women's Circle
DESCRIPTION:As the Winter Solstice arrives\, we step into the longest night and darkest day of the year. For the darkest of days\, is actually the beginning of the return of light. Join us for a special Women’s Class where you’ll be guided on a journey of transforming the darkness into light. Leave feeling bright and uplifted! What to Expect? We’ll start off the class with some journaling to reflect on the year. We’ll then ease into some light warmups\, breathwork\, kundalini yoga and our healing meditation. This group meditation will generate a tremendous amount of light and healing energy for the group. Lastly\, we’ll integrate our powerful experience with a sound bath immersion. Come and experience it for yourself\, and tap into the power of Women’s Community\, Kundalini Yoga and the Winter Solstice. Facilitated by Jordan Lindstrom-Demant and Callie Maggiori. Sound healing by Emily Hooten.
URL:https://eugeneyoga.us/event/winter-solstice-womens-circle/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/11/30b0cb4c-37b7-4e38-b3e5-76f2a6e9bbb4.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241229T040000
DTEND;TZID=America/Los_Angeles:20241229T183000
DTSTAMP:20241118T213204Z
CREATED:20241118T213204Z
LAST-MODIFIED:20241118T213204Z
UID:8061-1735444800-1735497000@eugeneyoga.us
SUMMARY:Yoga for a New Year
DESCRIPTION:The New Year is a time for reflection\, contemplation and renewal. As you look to set intentions and create positive shifts in your life\, the practice of yoga can be a great way to support this journey. Yoga helps to cultivate inner strength\, emotional balance\, mental clarity\, and deep peace\, all of which are essential for wellbeing and personal growth. To start your year off on the right path join this workshop to set intentions\, move your body in order to create space to hone in on what you want to bring in this new year\, as well as strengthen\, stretch and make new friends.
URL:https://eugeneyoga.us/event/yoga-for-a-new-year/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ATTACH;FMTTYPE=image/jpeg:https://eugeneyoga.us/app/uploads/2024/11/DSC06510-1-scaled.jpg
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250105T140000
DTEND;TZID=America/Los_Angeles:20250105T163000
DTSTAMP:20241223T202849Z
CREATED:20241114T224858Z
LAST-MODIFIED:20241223T202849Z
UID:8053-1736085600-1736094600@eugeneyoga.us
SUMMARY:Holistic Way of Life Winter Session
DESCRIPTION:In this third of four holistic wellness workshops\, instructor Neelam Kanwar will be focusing on the inner harmony of the respiratory\, cardio vascular and reproductive system. Focuses will include 1. Digestion as it relates to nutrition in Winter (Aahar); 2. Breathwork (Pranayama) for Winter season; 3. Specific Yoga poses (Asana) for Winter; and 4. Daily routine (Dincharya) for Winter. 5. Meditation and inward journey during the cold months (Vichaar). The culinary highlight will be learning to make warming teas and soups\, flu and cold remedies\, and aphrodisiac herbs in foods.
URL:https://eugeneyoga.us/event/holistic-way-of-life-winter-session/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/11/daaab003-3dfa-46cd-985d-f36591706cea.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250107T190000
DTEND;TZID=America/Los_Angeles:20250107T201500
DTSTAMP:20241223T215312Z
CREATED:20241223T203521Z
LAST-MODIFIED:20241223T215312Z
UID:8161-1736276400-1736280900@eugeneyoga.us
SUMMARY:Bhakti Nidra w/ Laura Kemp
DESCRIPTION:Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration. Laura’s yoga nidra classes are unique in that they are infused with vocal\, harmonium\, and guitar music. Note\, this is primarily a meditation class that includes very little movement. Bring your mat\, props\, and layers to stay warm and comfortable as you will be lying down for most of the class!
URL:https://eugeneyoga.us/event/bhakti-nidra-w-laura-kemp/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/12/Screenshot-2024-12-23-at-1.51.29-PM.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250114T190000
DTEND;TZID=America/Los_Angeles:20250114T200000
DTSTAMP:20241223T215355Z
CREATED:20241223T204448Z
LAST-MODIFIED:20241223T215355Z
UID:8163-1736881200-1736884800@eugeneyoga.us
SUMMARY:Sound Meditation w/ Amy Green
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-w-amy-green/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/12/Screenshot-2024-12-23-at-1.47.38-PM.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250118T120000
DTEND;TZID=America/Los_Angeles:20250118T140000
DTSTAMP:20241223T215555Z
CREATED:20241223T205307Z
LAST-MODIFIED:20241223T215555Z
UID:8165-1737201600-1737208800@eugeneyoga.us
SUMMARY:Cultivating Calm and Resilience: Yoga in the Face of Stress w/ Cynthia Gayman
DESCRIPTION:This workshop is designed for those who want to develop ways of increasing the amount of equanimity in their lives. Equanimity describes the inner calm and centeredness that anchors us despite whatever life happens to throw at us. The workshop will be comprised of four parts: a guided self-awareness exercise\, an asana (mat and/or chair) practice\, pranayama (breath work) and a guided mantra meditation. Upon leaving you will feel equipped with new tools to expand your equanimity. Additionally\, there will be a take-home guide that will expand upon some of the practices that we will engage in during the workshop.
URL:https://eugeneyoga.us/event/cultivating-calm-and-resilience-yoga-in-the-face-of-stress-w-cynthia-gayman/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/12/CultivatingCalm-1.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250128T190000
DTEND;TZID=America/Los_Angeles:20250128T200000
DTSTAMP:20241223T215654Z
CREATED:20241223T205805Z
LAST-MODIFIED:20241223T215654Z
UID:8167-1738090800-1738094400@eugeneyoga.us
SUMMARY:Sound Meditation
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-3/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/12/Screenshot-2024-12-23-at-1.47.38-PM-1.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250201T140000
DTEND;TZID=America/Los_Angeles:20250201T163000
DTSTAMP:20241223T215847Z
CREATED:20241223T210715Z
LAST-MODIFIED:20241223T215847Z
UID:8170-1738418400-1738427400@eugeneyoga.us
SUMMARY:Exploring the Ropes w/ Andrea Stafl (Day 1)
DESCRIPTION:Learn how you can release tension\, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can be utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can release neck and shoulder tension. Then we will create space in the back through supported spinal extensions and back bends. Lastly\, we will use the wall ropes to experience restorative poses with more ease.
URL:https://eugeneyoga.us/event/exploring-the-ropes-w-andrea-stafl-day-1/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
ATTACH;FMTTYPE=image/heic:https://eugeneyoga.us/app/uploads/2024/12/Exploring-the-Ropes-2-scaled.jpg
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250202T140000
DTEND;TZID=America/Los_Angeles:20250202T163000
DTSTAMP:20241223T215918Z
CREATED:20241223T212934Z
LAST-MODIFIED:20241223T215918Z
UID:8172-1738504800-1738513800@eugeneyoga.us
SUMMARY:Exploring the Ropes w/ Andrea Stafl (Day 2)
DESCRIPTION:Learn how you can release tension\, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can be utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can release neck and shoulder tension. Then we will create space in the back through supported spinal extensions and back bends. Lastly\, we will use the wall ropes to experience restorative poses with more ease.
URL:https://eugeneyoga.us/event/exploring-the-ropes-w-andrea-stafl-day-2/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
ATTACH;FMTTYPE=image/heic:https://eugeneyoga.us/app/uploads/2024/12/Exploring-the-Ropes-2-scaled.jpg
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250204T190000
DTEND;TZID=America/Los_Angeles:20250204T201500
DTSTAMP:20241223T220006Z
CREATED:20241223T213429Z
LAST-MODIFIED:20241223T220006Z
UID:8174-1738695600-1738700100@eugeneyoga.us
SUMMARY:Bhakti Nidra w/ Laura Kemp
DESCRIPTION:Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration. Laura’s yoga nidra classes are unique in that they are infused with vocal\, harmonium\, and guitar music. Note\, this is primarily a meditation class that includes very little movement. Bring your mat\, props\, and layers to stay warm and comfortable as you will be lying down for most of the class!
URL:https://eugeneyoga.us/event/bhakti-nidra-w-laura-kemp-2/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/12/Screenshot-2024-12-23-at-1.51.29-PM.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250211T190000
DTEND;TZID=America/Los_Angeles:20250211T200000
DTSTAMP:20241223T220040Z
CREATED:20241223T213725Z
LAST-MODIFIED:20241223T220040Z
UID:8176-1739300400-1739304000@eugeneyoga.us
SUMMARY:Sound Meditation w/ Amy Green
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-w-amy-green-2/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/12/Screenshot-2024-12-23-at-1.47.38-PM.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250216T020000
DTEND;TZID=America/Los_Angeles:20250216T160000
DTSTAMP:20241223T220131Z
CREATED:20241223T214445Z
LAST-MODIFIED:20241223T220131Z
UID:8178-1739671200-1739721600@eugeneyoga.us
SUMMARY:Nourishing Joy: Yin Yoga for the Heart Meridian
DESCRIPTION:Join us for a 2-hour Yin Yoga workshop designed to harmonize the energy of the heart meridian\, the center of joy and emotional well-being. Through long-held postures\, we’ll cultivate stillness and invite deep nourishment for the body and mind. Perfect for releasing stress\, reconnecting with your inner light\, and fostering a sense of ease\, this session offers a space to restore balance and rediscover your natural state of joy.
URL:https://eugeneyoga.us/event/nourishing-joy-yin-yoga-for-the-heart-meridian/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/12/YinYogaWorkshop.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250222T140000
DTEND;TZID=America/Los_Angeles:20250222T170000
DTSTAMP:20250115T204815Z
CREATED:20250115T204815Z
LAST-MODIFIED:20250115T204815Z
UID:8204-1740232800-1740243600@eugeneyoga.us
SUMMARY:Arm Balance Foundations
DESCRIPTION:Do you want to have fun upside down? Are you interested in unlocking your crow pose\, Chaturunga\, or handstands? Well\, this is the class for you. In this workshop we will go over the foundations behind the muscle groups and range of motion necessary to complete these inversions. We will work specifically on the hands\, wrists\, and shoulders in a sequential manner that allows any level of practitioner to find a path to personal growth!
URL:https://eugeneyoga.us/event/arm-balance-foundations/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ATTACH;FMTTYPE=image/jpeg:https://eugeneyoga.us/app/uploads/2025/01/a9212bff-dbc0-4c6a-a095-c6687a25452a.jpg
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250225T190000
DTEND;TZID=America/Los_Angeles:20250225T200000
DTSTAMP:20250115T205744Z
CREATED:20250115T205652Z
LAST-MODIFIED:20250115T205744Z
UID:8207-1740510000-1740513600@eugeneyoga.us
SUMMARY:Sound Meditation
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-4/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250322T140000
DTEND;TZID=America/Los_Angeles:20250322T160000
DTSTAMP:20250322T205058Z
CREATED:20250322T204809Z
LAST-MODIFIED:20250322T205058Z
UID:8301-1742652000-1742659200@eugeneyoga.us
SUMMARY:Spring Equinox Women's Circle
DESCRIPTION:The Spring Equinox is a time of new beginnings and limitless possibilities\, making it the perfect day to plant the seeds of our intentions and prepare to step into our own energetic bloom. This circle taught by Jordan Lindstrom-Demant and Callie Maggiori is lovingly crafted to help us to recalibrate and renew through gentle practices that refresh\, inspire and connect us.  Awaken the body with soft\, flowing movements that help us embody the unfolding energy of spring. Revitalize and refresh with the power of the breath. Weave intentions\, dreams and light together in an elevated community of women. No prior experience is necessary! Please bring a journal\, yoga mat or meditation cushion.
URL:https://eugeneyoga.us/event/8301/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250330T140000
DTEND;TZID=America/Los_Angeles:20250330T153000
DTSTAMP:20250322T205531Z
CREATED:20250322T205530Z
LAST-MODIFIED:20250322T205531Z
UID:8306-1743343200-1743348600@eugeneyoga.us
SUMMARY:Breath Work for Beginners
DESCRIPTION:In this workshop we will explore different breathing techniques to calm the mind and body. We will do a small amount of movement or gentle yoga as well as learn the benefits of pranayama. This class is for everyone. Learn to harness your breath to reduce stress\, anxiety\, pain\, and bring wellness to your nervous system. 
URL:https://eugeneyoga.us/event/breath-work-for-beginners/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250402T063000
DTEND;TZID=America/Los_Angeles:20250402T073000
DTSTAMP:20250401T035141Z
CREATED:20250401T035048Z
LAST-MODIFIED:20250401T035141Z
UID:8335-1743575400-1743579000@eugeneyoga.us
SUMMARY:Sunrise Yoga Series ~April 2nd-30th~ with Amanda White
DESCRIPTION:Ready to warm up and welcome the sun? Start your day with a style of yoga that emphasizes flowing movement linked to breath to create a meditative experience. This class offers lots of options to support those new to yoga and to challenge those with experience. Each class builds on the foundations to help you achieve deeper postures and poses at your own pace. Join us each week to honor this ancient practice and discover what it has to teach us–and to also not take ourselves too seriously\, holding in tension the sacred and the mundane as we collectively move our bodies in pursuit of feeling good\, inside and out.
URL:https://eugeneyoga.us/event/sunrise-yoga-series-april-2nd-30th-with-amanda-white/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250427T130000
DTEND;TZID=America/Los_Angeles:20250427T150000
DTSTAMP:20250401T034708Z
CREATED:20250401T034707Z
LAST-MODIFIED:20250401T034708Z
UID:8332-1745758800-1745766000@eugeneyoga.us
SUMMARY:Understanding the Mechanics of Balance: The Vestibular System with Kim Skinner
DESCRIPTION:Have you heard the word “vestibular” but aren’t sure what it is referring to? In this dynamic and insightful yoga workshop\, we’ll explore the components of balance with a particular focus on the vestibular system – the key player in our sense of equilibrium. You’ll learn how vestibular\, visual\, and proprioceptive input work together to maintain balance. You will learn ways to enhance vestibular input using specific poses. This workshop will help you cultivate a deeper awareness and understanding of the body’s internal balance mechanisms.
URL:https://eugeneyoga.us/event/understanding-the-mechanics-of-balance-the-vestibular-system-with-kim-skinner/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250510T110000
DTEND;TZID=America/Los_Angeles:20250510T130000
DTSTAMP:20250401T034736Z
CREATED:20250401T034328Z
LAST-MODIFIED:20250401T034736Z
UID:8323-1746874800-1746882000@eugeneyoga.us
SUMMARY:AstroYoga Workshop with Laura Black
DESCRIPTION:Dive into the intersection of yoga and astrology. This workshop explores how the four elements (earth\, water\, fire\, air) and astrological modalities (cardinal\, fixed\, mutable) influence your energy and practice. Learn to tailor your yoga to harmonize with your unique cosmic blueprint\, as well as specific postures that support or balance the dominant energies in your personal birth chart.
URL:https://eugeneyoga.us/event/astroyoga-workshop/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250518T150000
DTEND;TZID=America/Los_Angeles:20250518T163000
DTSTAMP:20250425T011658Z
CREATED:20250422T025127Z
LAST-MODIFIED:20250425T011658Z
UID:8379-1747580400-1747585800@eugeneyoga.us
SUMMARY:Spring Renewal: A Yin Yoga Detox for Liver with Jordan Lindstrom-Demant
DESCRIPTION:As the earth reawakens and blossoms into spring\, we are called to do the same—shedding the heaviness of winter and inviting in clarity\, lightness\, and renewal. In Traditional Chinese Medicine\, spring is the season of the liver\, the body’s primary organ for detoxification and emotional flow. It’s the perfect time to clear physical and energetic stagnation and align with the rhythms of nature. Join us for a deeply nourishing Yin Yoga Workshop designed to support liver health and energetic balance during this season of renewal. Through long-held\, gentle postures focused on the liver and gallbladder meridians\, we’ll stimulate the body’s natural detox pathways\, enhance flexibility\, and cultivate emotional clarity and calm. This workshop is perfect for those feeling sluggish\, emotionally stagnant\, or simply in need of a reset. Expect calming breath work\, long held relaxing postures\, and guided meditation—all set in a peaceful\, supportive space.
URL:https://eugeneyoga.us/event/spring-renewal-a-yin-yoga-detox-for-liver-with-jordan-lindstrom-demant/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250523T170000
DTEND;TZID=America/Los_Angeles:20250526T110000
DTSTAMP:20250408T195022Z
CREATED:20250408T195021Z
LAST-MODIFIED:20250408T195022Z
UID:8361-1748019600-1748257200@eugeneyoga.us
SUMMARY:McKenzie River Retreat
DESCRIPTION:Yoga retreats can allow you to deepen your existing yoga practice or start yoga for the very first time. The McKenzie River Retreat is held at St. Benedict’s Retreat Center\, located 50 miles from Eugene\, and nestled between the beautiful McKenzie River and the edge of the Willamette National Forest. The Lodge property consists of 70 acres of wooded grounds. This property allows you to completely retreat\, while knowing that only five minutes away there is a charming general store and cafe. If you are interested in taking an excursion during your retreat\, you will find hot springs within a short driving distance and world renowned hiking trails. Andrea Stafl\, owner of Eugene Yoga and advanced Iyengar yoga teacher\, and Donna O’Neil\, a gentle\, Hatha\, and core yoga teacher\, will bring together their expertise to create a unique and beautiful experience for you. Beginners to advanced practitioners are welcome and our teachers will be offering multiple options for practicing so that you are as challenged or supported as needed. Yoga classes\, yoga nidra\, meditation and reflection gatherings will take place in front of the open fire in the main room of the lodge. Just outside of the yoga room\, sits an expansive deck and lawn area to take in the impressive McKenzie River.
URL:https://eugeneyoga.us/event/mckenzie-river-retreat/
LOCATION:St. Benedict’s Lodge\, 56630 N Bank Rd\,\, McKenzie Bridge\, Oregon\, 97413\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250606T173000
DTEND;TZID=America/Los_Angeles:20250608T113000
DTSTAMP:20250324T214004Z
CREATED:20250322T204513Z
LAST-MODIFIED:20250324T214004Z
UID:8296-1749231000-1749382200@eugeneyoga.us
SUMMARY:Yoga in Yachats - Spring Retreat
DESCRIPTION:Indulge in this coastal retreat taught by experienced teacher\, Jennifer Jamieson. Retreats can offer refuge from our everyday stresses and provide connection with fellow students.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYoga offers us life skills to help stay in touch with the possibility of refuge within our own hearts and the tools to help soothe and comfort us through life’s challenges. Throughout this retreat we will look at practical ways to apply yoga teachings to support steadfastness\, and well-being. The retreat is held at The Yachats Inn\, located halfway between Florence and Newport\, on the beautiful Oregon coast. Room discounts available! \n\n\n\n\n\n\n\n\n\nHosted by:
URL:https://eugeneyoga.us/event/yoga-in-yachats-spring-retreat/
LOCATION:Oregon
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250607T140000
DTEND;TZID=America/Los_Angeles:20250607T160000
DTSTAMP:20250425T011510Z
CREATED:20250425T011509Z
LAST-MODIFIED:20250425T011510Z
UID:8387-1749304800-1749312000@eugeneyoga.us
SUMMARY:Myofascial Techniques for Every Day Tension Relief with Kim Skinner
DESCRIPTION:Many of us carry tension in our body that limits our enjoyment of yoga and other activities. One way to release this tension is through myofascial release. Utilizing a ball\, as well as a foam roller\, this course will help you learn how to target areas using specific pressure combined with slow movement to release tension. The result is a feeling of lightness and ease in the body. You will learn several techniques for daily practice to relieve problems in multiple areas\, such as the low back\, neck\, hips\, and feet. Treat yourself by learning this practice you can do at home.
URL:https://eugeneyoga.us/event/myofascial-techniques-for-every-day-tension-relief-with-kim-skinner/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T070000
DTEND;TZID=America/Los_Angeles:20250701T201500
DTSTAMP:20250701T212816Z
CREATED:20250701T210340Z
LAST-MODIFIED:20250701T212816Z
UID:8456-1751353200-1751400900@eugeneyoga.us
SUMMARY:Bhakti Nidra: Guided Meditation with Live Music with Laura Kemp
DESCRIPTION:Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration. Laura’s yoga nidra classes are unique in that they are infused with vocal\, harmonium\, and guitar music. Note\, this is primarily a meditation class that includes very little movement. Bring your mat\, props\, and layers to stay warm and comfortable as you will be lying down for most of the class!
URL:https://eugeneyoga.us/event/bhakti-nidra-guided-meditation-with-live-music-with-laura-kemp/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
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