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DTSTART;TZID=America/Los_Angeles:20250817T160000
DTEND;TZID=America/Los_Angeles:20250817T171500
DTSTAMP:20250701T211818Z
CREATED:20250701T211817Z
LAST-MODIFIED:20250701T211818Z
UID:8474-1755446400-1755450900@eugeneyoga.us
SUMMARY:Mindful Grieving Community Circle with Elena Parthemer
DESCRIPTION:In this 75-minute gathering\, we come together in a mindful community circle to practice being witness to both our own grief as well as the grief of others. The session offers an intimate\, safe container for emotions to be felt\, expressed\, shared and healed in the presence of others. Participants are guided through a process of self-inquiry\, which not only supports the natural unfolding of healthy grieving\, but also leads participants towards greater clarity and understanding of their personal evolution and purpose. Each Community Circle includes establishing an intentional group container\, guided centering meditation\, a short reflective journaling opportunity\, mindful group sharing\, and an integration meditation to ground us and close out our collective experience. All experiences and stages of grief and loss will be held here. If you have lost a family member\, friend\, partner\, pet\, job\, relationship\, sense of identity\, or another form of loss\, and whether your loss was very recent\, decades ago\, or anywhere in between–you are welcome to join this process of community grieving.
URL:https://eugeneyoga.us/event/mindful-grieving-community-circle-with-elena-parthemer/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250819T123000
DTEND;TZID=America/Los_Angeles:20250819T140000
DTSTAMP:20250701T212013Z
CREATED:20250701T212012Z
LAST-MODIFIED:20250701T212013Z
UID:8476-1755606600-1755612000@eugeneyoga.us
SUMMARY:Gentle Yoga with Yoga Nidra with Lisa Namyet
DESCRIPTION:Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind)\, gentle movement (to release pockets of stress)\, ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress\, improve sleep\, and connect to your ever-present underlying inner sense of wholeness\, peace and well-being. During Yoga Nidra you are aware\, profoundly relaxed\, and maybe even asleep\, accessing deeper levels of consciousness that\, with practice\, allow you to create new pathways in the brain for healing. These tools have more recently been used to help others heal from Long Covid. All are welcome. No yoga experience necessary.
URL:https://eugeneyoga.us/event/gentle-yoga-with-yoga-nidra-with-lisa-namyet/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250826T190000
DTEND;TZID=America/Los_Angeles:20250826T200000
DTSTAMP:20250701T212311Z
CREATED:20250701T212310Z
LAST-MODIFIED:20250701T212311Z
UID:8480-1756234800-1756238400@eugeneyoga.us
SUMMARY:Sound Meditation with Amy Green
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-with-amy-green/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250902T190000
DTEND;TZID=America/Los_Angeles:20250902T201500
DTSTAMP:20250701T212438Z
CREATED:20250701T212437Z
LAST-MODIFIED:20250701T212438Z
UID:8482-1756839600-1756844100@eugeneyoga.us
SUMMARY:Bhakti Nidra: guided meditation infused with live music with Laura Kemp
DESCRIPTION:Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration. Laura’s yoga nidra classes are unique in that they are infused with vocal\, harmonium\, and guitar music. Note\, this is primarily a meditation class that includes very little movement. Bring your mat\, props\, and layers to stay warm and comfortable as you will be lying down for most of the class!
URL:https://eugeneyoga.us/event/bhakti-nidra-guided-meditation-infused-with-live-music-with-laura-kemp/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250916T123000
DTEND;TZID=America/Los_Angeles:20250916T140000
DTSTAMP:20250916T032327Z
CREATED:20250701T212724Z
LAST-MODIFIED:20250916T032327Z
UID:8486-1758025800-1758031200@eugeneyoga.us
SUMMARY:Gentle Yoga with Yoga Nidra with Lisa Namyet
DESCRIPTION:Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind)\, gentle movement (to release pockets of stress)\, ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress\, improve sleep\, and connect to your ever-present underlying inner sense of wholeness\, peace and well-being. During Yoga Nidra you are aware\, profoundly relaxed\, and maybe even asleep\, accessing deeper levels of consciousness that\, with practice\, allow you to create new pathways in the brain for healing. These tools have more recently been used to help others heal from Long Covid. All are welcome. No yoga experience necessary.
URL:https://eugeneyoga.us/event/gentle-yoga-with-yoga-nidra-with-lisa-namyet-2/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250923T190000
DTEND;TZID=America/Los_Angeles:20250923T200000
DTSTAMP:20250916T024402Z
CREATED:20250916T024401Z
LAST-MODIFIED:20250916T024402Z
UID:8772-1758654000-1758657600@eugeneyoga.us
SUMMARY:Sound Meditation with Amy Green
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-with-amy-green-2/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250928T130000
DTEND;TZID=America/Los_Angeles:20250928T150000
DTSTAMP:20250916T032228Z
CREATED:20250705T182353Z
LAST-MODIFIED:20250916T032228Z
UID:8494-1759064400-1759071600@eugeneyoga.us
SUMMARY:Sharing the Fun: Partner Yoga!
DESCRIPTION:A fun workshop to experience poses in a new way! There will be lots of laughter and some great stretches! No partner is necessary. All levels.
URL:https://eugeneyoga.us/event/sharing-the-fun-partner-yoga/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251004T140000
DTEND;TZID=America/Los_Angeles:20251004T160000
DTSTAMP:20250731T123516Z
CREATED:20250731T123515Z
LAST-MODIFIED:20250731T123516Z
UID:8587-1759586400-1759593600@eugeneyoga.us
SUMMARY:Sensation and Support: Somatic Tools for Yoga
DESCRIPTION:How can refining our sensory awareness lend us more support\, in yoga and in life? Through guided explorations\, we will awaken our senses of sight\, touch\, and kinesthesia\, and use them for centering\, grounding\, and balance in a Hatha yoga sequence. The workshop will offer students of all levels accessible tools for deepening their yoga practice\, and for using the senses as resources in daily life\, to meet challenges with connection\, clarity\, and calm.
URL:https://eugeneyoga.us/event/sensation-and-support-somatic-tools-for-yoga/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251006T190000
DTEND;TZID=America/Los_Angeles:20251006T201500
DTSTAMP:20250916T024754Z
CREATED:20250701T212605Z
LAST-MODIFIED:20250916T024754Z
UID:8484-1759777200-1759781700@eugeneyoga.us
SUMMARY:Harvest Supermoon Flow with Laura Black
DESCRIPTION:In this class we will flow with the full moon known as the harvest moon. This is an all levels class where we will move and breathe and connect to our bodies and the earth. This is a yoga flow class that ends in a restorative reflective practice to calm our minds and find deep rest.
URL:https://eugeneyoga.us/event/harvest-full-moon-flow-with-laura-black/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251007T190000
DTEND;TZID=America/Los_Angeles:20251007T201500
DTSTAMP:20250916T025007Z
CREATED:20250916T025006Z
LAST-MODIFIED:20250916T025007Z
UID:8777-1759863600-1759868100@eugeneyoga.us
SUMMARY:Bhakti Nidra with Laura Kemp
DESCRIPTION:Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration.
URL:https://eugeneyoga.us/event/bhakti-nidra-with-laura-kemp/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T190000
DTEND;TZID=America/Los_Angeles:20251014T200000
DTSTAMP:20250916T025306Z
CREATED:20250916T025305Z
LAST-MODIFIED:20250916T025306Z
UID:8780-1760468400-1760472000@eugeneyoga.us
SUMMARY:Sound Meditation with Amy Green
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-with-amy-green-3/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251021T123000
DTEND;TZID=America/Los_Angeles:20251021T140000
DTSTAMP:20250916T025507Z
CREATED:20250916T025506Z
LAST-MODIFIED:20250916T025507Z
UID:8782-1761049800-1761055200@eugeneyoga.us
SUMMARY:Gentle Yoga with Yoga Nidra with Lisa Namyet
DESCRIPTION:Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind)\, gentle movement (to release pockets of stress)\, ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress\, improve sleep\, and connect to your ever-present underlying inner sense of wholeness\, peace and well-being. During Yoga Nidra you are aware\, profoundly relaxed\, and maybe even asleep\, accessing deeper levels of consciousness that\, with practice\, allow you to create new pathways in the brain for healing. These tools have more recently been used to help others heal from Long Covid. All are welcome. No yoga experience necessary.
URL:https://eugeneyoga.us/event/gentle-yoga-with-yoga-nidra-with-lisa-namyet-3/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251028T190000
DTEND;TZID=America/Los_Angeles:20251028T200000
DTSTAMP:20250916T030002Z
CREATED:20250916T030000Z
LAST-MODIFIED:20250916T030002Z
UID:8785-1761678000-1761681600@eugeneyoga.us
SUMMARY:Sound Meditation with Amy Green
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-with-amy-green-4/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251104T190000
DTEND;TZID=America/Los_Angeles:20251104T201500
DTSTAMP:20250916T030138Z
CREATED:20250916T030137Z
LAST-MODIFIED:20250916T030138Z
UID:8787-1762282800-1762287300@eugeneyoga.us
SUMMARY:Bhakti Nidra with Laura Kemp
DESCRIPTION:Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration.
URL:https://eugeneyoga.us/event/bhakti-nidra-with-laura-kemp-2/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251105T190000
DTEND;TZID=America/Los_Angeles:20251105T201500
DTSTAMP:20250918T031850Z
CREATED:20250918T031849Z
LAST-MODIFIED:20250918T031850Z
UID:8815-1762369200-1762373700@eugeneyoga.us
SUMMARY:Frost Full Moon
DESCRIPTION:In this class we will flow with the full harvest moon. This is an all levels class where we will move and breathe and connect to our bodies and the earth. As cooler temperatures visit our days as we head into winter\, The Frost Moon\, give us an opportunity to recognize the change of seasons. This is a yoga flow class that ends in a restorative reflective practice to calm our minds and find deep rest.
URL:https://eugeneyoga.us/event/frost-full-moon/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251107T173000
DTEND;TZID=America/Los_Angeles:20251109T113000
DTSTAMP:20250819T184419Z
CREATED:20250819T184418Z
LAST-MODIFIED:20250819T184419Z
UID:8648-1762536600-1762687800@eugeneyoga.us
SUMMARY:Yoga in Yachats Retreat
DESCRIPTION:Yoga in Yachats is an annual coastal retreat taught by experienced teacher\, Jennifer Jamieson. Retreats can offer refuge from our everyday stresses and provide connection with fellow students. Throughout this retreat we will look at practical ways to apply yoga teachings to support steadfastness\, and wellbeing. This retreat is held at The Yachats Inn\, located halfway between Florence and Newport\, on the beautiful Oregon coast.
URL:https://eugeneyoga.us/event/yoga-in-yachats-retreat/
LOCATION:The Yachats Inn\, 331 US-101\, Yachats\, Oregon\, 97498\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251111T190000
DTEND;TZID=America/Los_Angeles:20251111T200000
DTSTAMP:20250916T031246Z
CREATED:20250916T031245Z
LAST-MODIFIED:20250916T031246Z
UID:8791-1762887600-1762891200@eugeneyoga.us
SUMMARY:Sound Meditation with Amy Green
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-with-amy-green-5/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251118T123000
DTEND;TZID=America/Los_Angeles:20251118T140000
DTSTAMP:20250916T031441Z
CREATED:20250916T031440Z
LAST-MODIFIED:20250916T031441Z
UID:8793-1763469000-1763474400@eugeneyoga.us
SUMMARY:Gentle Yoga with Yoga Nidra with Lisa Namyet
DESCRIPTION:Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind)\, gentle movement (to release pockets of stress)\, ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress\, improve sleep\, and connect to your ever-present underlying inner sense of wholeness\, peace and well-being. During Yoga Nidra you are aware\, profoundly relaxed\, and maybe even asleep\, accessing deeper levels of consciousness that\, with practice\, allow you to create new pathways in the brain for healing. These tools have more recently been used to help others heal from Long Covid. All are welcome. No yoga experience necessary.
URL:https://eugeneyoga.us/event/gentle-yoga-with-yoga-nidra-with-lisa-namyet-4/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251202T190000
DTEND;TZID=America/Los_Angeles:20251202T201500
DTSTAMP:20250916T031626Z
CREATED:20250916T031625Z
LAST-MODIFIED:20250916T031626Z
UID:8795-1764702000-1764706500@eugeneyoga.us
SUMMARY:Bhakti Nidra with Laura Kemp
DESCRIPTION:Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration.
URL:https://eugeneyoga.us/event/bhakti-nidra-with-laura-kemp-3/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251206T140000
DTEND;TZID=America/Los_Angeles:20251206T160000
DTSTAMP:20250916T024552Z
CREATED:20250714T222131Z
LAST-MODIFIED:20250916T024552Z
UID:8523-1765029600-1765036800@eugeneyoga.us
SUMMARY:Explore the Wall Ropes with Andrea Stafl
DESCRIPTION:Learn how you can release tension\, create space and bring ease to your yoga practice with the use of wall ropes. Wall ropes are a standardized Iyengar yoga prop and can be utilized for every type of yoga pose to practitioners of all levels. In this workshop we will first explore how wall ropes can release neck and shoulder tension. Then we will create space in the back through supported spinal extensions and back bends. Lastly\, we will use the wall ropes to experience restorative poses with more ease.
URL:https://eugeneyoga.us/event/explore-the-wall-ropes-with-andrea-stafl-2/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T073000
DTEND;TZID=America/Los_Angeles:20251209T080000
DTSTAMP:20250916T031809Z
CREATED:20250916T031808Z
LAST-MODIFIED:20250916T031809Z
UID:8797-1765265400-1765267200@eugeneyoga.us
SUMMARY:Sound Meditation with Amy Green
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-with-amy-green-6/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251216T123000
DTEND;TZID=America/Los_Angeles:20251216T140000
DTSTAMP:20250916T032119Z
CREATED:20250916T032118Z
LAST-MODIFIED:20250916T032119Z
UID:8799-1765888200-1765893600@eugeneyoga.us
SUMMARY:Gentle Yoga with Yoga Nidra with Laura Kemp
DESCRIPTION:Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind)\, gentle movement (to release pockets of stress)\, ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress\, improve sleep\, and connect to your ever-present underlying inner sense of wholeness\, peace and well-being. During Yoga Nidra you are aware\, profoundly relaxed\, and maybe even asleep\, accessing deeper levels of consciousness that\, with practice\, allow you to create new pathways in the brain for healing. These tools have more recently been used to help others heal from Long Covid. All are welcome. No yoga experience necessary. This week Laura Kemp will also be bringing live music into this experience.
URL:https://eugeneyoga.us/event/gentle-yoga-with-yoga-nidra-with-laura-kemp/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260106T190000
DTEND;TZID=America/Los_Angeles:20260106T201500
DTSTAMP:20251228T023219Z
CREATED:20251228T023142Z
LAST-MODIFIED:20251228T023219Z
UID:9056-1767726000-1767730500@eugeneyoga.us
SUMMARY:Bhakti Nidra: guided meditation infused with live music with Laura Kemp
DESCRIPTION:Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration.
URL:https://eugeneyoga.us/event/bhakti-nidra-guided-meditation-infused-with-live-music/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260113T190000
DTEND;TZID=America/Los_Angeles:20260113T200000
DTSTAMP:20251228T041714Z
CREATED:20251228T023544Z
LAST-MODIFIED:20251228T041714Z
UID:9061-1768330800-1768334400@eugeneyoga.us
SUMMARY:Sound Meditation with Amy Green
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-with-amy-green-7/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260117T110000
DTEND;TZID=America/Los_Angeles:20260117T123000
DTSTAMP:20251228T042633Z
CREATED:20251228T042632Z
LAST-MODIFIED:20251228T042633Z
UID:9101-1768647600-1768653000@eugeneyoga.us
SUMMARY:On the Ball Yoga: Strength & Balance with Donna O'Neil
DESCRIPTION:Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun\, as you build core awareness and ease. Strengthen core\, back\, arms\, balance\, and have fun doing it! Basic moves\, poses\, and safety will be taught and reviewed\, with modifications given for additional challenge.
URL:https://eugeneyoga.us/event/on-the-ball-yoga-strength-balance-with-donna-oneil/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260120T123000
DTEND;TZID=America/Los_Angeles:20260120T140000
DTSTAMP:20251228T024003Z
CREATED:20251228T024002Z
LAST-MODIFIED:20251228T024003Z
UID:9065-1768912200-1768917600@eugeneyoga.us
SUMMARY:Gentle Yoga with Yoga Nidra with Lisa Namyet
DESCRIPTION:Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind)\, gentle movement (to release pockets of stress)\, ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress\, improve sleep\, and connect to your ever-present underlying inner sense of wholeness\, peace and well-being. During Yoga Nidra you are aware\, profoundly relaxed\, and maybe even asleep\, accessing deeper levels of consciousness that\, with practice\, allow you to create new pathways in the brain for healing. These tools have more recently been used to help others heal from Long Covid.
URL:https://eugeneyoga.us/event/gentle-yoga-with-yoga-nidra-with-lisa-namyet-5/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260122T123000
DTEND;TZID=America/Los_Angeles:20260122T140000
DTSTAMP:20251228T035636Z
CREATED:20251228T035635Z
LAST-MODIFIED:20251228T035636Z
UID:9079-1769085000-1769090400@eugeneyoga.us
SUMMARY:iRest® 8-wk meditation Series to Reduce Stress\, Trauma\, Insomnia\, Chronic Pain & Long Covid with Lisa Namyet
DESCRIPTION:This iRest Series is held on Thursdays\, from Jan 22nd to March 19th\, from 12:30pm-2:00pm.  iRest® guided meditation is a 10-step protocol of Yoga Nidra researched and designed by Richard Miller\, PhD proven to reduce anxiety\, stress\, depression\, insomnia\, chronic pain\, & symptoms of PTSD & Long Covid. Unlike traditional Yoga Nidra\, iRest® takes you on a deeper dive into self-inquiry\, rewiring your brain’s neural connections to help you (re)discover that place of ever-present stillness within—your TRUE home that remains untouched by life’s events and storms. Regular iRest® practice helps you shift from unhelpful reactive patterns to kinder gentler responses from your inner wisdom and wholeness. Each class in this iRest® series will focus on one or more of the fundamental iRest tools\, ending with a 30+ minute iRest® guided meditation. You learn to create a strong and safe foundation with the first 5 tools\, then slowly & safely explore various feelings\, emotions\, thoughts & beliefs as you choose; each week builds on the prior.
URL:https://eugeneyoga.us/event/irest-8-wk-meditation-series-to-reduce-stress-trauma-insomnia-chronic-pain-long-covid-with-lisa-namyet/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260124T150000
DTEND;TZID=America/Los_Angeles:20260124T163000
DTSTAMP:20251228T024201Z
CREATED:20251228T024200Z
LAST-MODIFIED:20251228T024201Z
UID:9067-1769266800-1769272200@eugeneyoga.us
SUMMARY:Restorative Yoga with Aromatherapy with Jordan Lindstrom-Demant and Rachel London
DESCRIPTION:Join this nourishing\, hands-on wellness workshop blending yoga and essential oils. This class invites you to move gently\, breathe deeply\, and explore how plant-based oils can support balance\, relaxation\, and vitality. This is a practical class designed to give you tools you can easily integrate into daily life. All bodies and experience levels are welcome.This journey will be led by beloved yoga instructor\, Jordan Lindstrom-Demant\, and Rachel London\, who is the local owner of Topsy Blends.
URL:https://eugeneyoga.us/event/restorative-yoga-with-aromatherapy-with-jordan-lindstrom-demant-and-rachel-london/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260131T120000
DTEND;TZID=America/Los_Angeles:20260131T140000
DTSTAMP:20251228T024345Z
CREATED:20251228T024344Z
LAST-MODIFIED:20251228T024345Z
UID:9069-1769860800-1769868000@eugeneyoga.us
SUMMARY:Cultivating Calm and Resilience: Yoga in the Face of Stress with Cynthia Gayman
DESCRIPTION:This workshop is designed for those who want to develop ways of increasing the amount of equanimity in their lives. Equanimity describes the inner calm and centeredness that anchors us despite whatever life happens to throw at us. The workshop will be comprised of four parts: a guided self-awareness exercise\, an asana (mat and/or chair) practice\, pranayama (breath work) and a guided mantra meditation. Upon leaving you will feel equipped with new tools to expand your equanimity. Additionally\, there will be a take-home guide that will expand upon some of the practices that we will engage in during the workshop.
URL:https://eugeneyoga.us/event/cultivating-calm-and-resilience-yoga-in-the-face-of-stress-with-cynthia-gayman/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260203T190000
DTEND;TZID=America/Los_Angeles:20260203T201500
DTSTAMP:20251228T024534Z
CREATED:20251228T024533Z
LAST-MODIFIED:20251228T024534Z
UID:9071-1770145200-1770149700@eugeneyoga.us
SUMMARY:Bhakti Nidra: guided meditation infused with live music with Laura Kemp
DESCRIPTION:Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration. Laura’s yoga nidra classes are unique in that they are infused with vocal\, harmonium\, and guitar music. Note\, this is primarily a meditation class that includes very little movement. Bring your mat\, props\, and layers to stay warm and comfortable as you will be lying down for most of the class!
URL:https://eugeneyoga.us/event/bhakti-nidra-guided-meditation-infused-with-live-music-with-laura-kemp-2/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
END:VCALENDAR