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SUMMARY:Yoga for Osteoporosis and Bone Health
DESCRIPTION:Taught by Jean Nelson \n\n\n\n\n\nOsteoporosis and Osteopenia can be managed and improved with yoga. In this workshop you will learn yoga postures\, that when practiced regularly\, will strengthen both the density and structure of your bones. When performed together\, weight-bearing exercises\, balance activity and gentle impact can gradually begin to fortify your bones. This can make them less susceptible to breaks and fractures. You will also greatly reduce your risk and perhaps have less fear of falling. This class is open to anyone who is concerned about their bone health\, either currently or for the future.
URL:https://eugeneyoga.us/event/yoga-for-osteoporosis-and-bone-health/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
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ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20241105T190000
DTEND;TZID=America/Los_Angeles:20241105T201500
DTSTAMP:20241024T210925Z
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UID:8021-1730833200-1730837700@eugeneyoga.us
SUMMARY:Bhakti Nidra: guided meditation - just what's needed on election night
DESCRIPTION:Feeling overwhelmed by election news? Plan your self-care on election night by signing up for an evening of yoga nidra accompanied by live music. The evening will be led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration. Laura’s yoga nidra classes are unique in that they are infused with vocal\, harmonium\, and guitar music. Note\, this is primarily a meditation class that includes very little movement. Bring your mat\, props\, and layers to stay warm and comfortable as you will be lying down for most of the class!
URL:https://eugeneyoga.us/event/bhakti-nidra-guided-meditation-just-whats-needed-on-election-night/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
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ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20241112T190000
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DTSTAMP:20241025T040809Z
CREATED:20241024T203539Z
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UID:8016-1731438000-1731441600@eugeneyoga.us
SUMMARY:Sound Meditation with Amy
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing and held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-with-amy/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
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ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20241128T100000
DTEND;TZID=America/Los_Angeles:20241128T111500
DTSTAMP:20241114T205514Z
CREATED:20241114T201425Z
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UID:8034-1732788000-1732792500@eugeneyoga.us
SUMMARY:Thanksgiving Donation Class with Laura Black
DESCRIPTION:Join us for this all-levels Vinyasa Flow class taught by our fabulous instructor Laura Black. This donation class will replace regularly scheduled Thursday classes. This is a cash donation class only\, please register in advance and bring your cash donation to class. Suggested donation $8-$32.
URL:https://eugeneyoga.us/event/thanksgiving-donation-class/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
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ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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