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X-WR-CALDESC:Events for Eugene Yoga
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DTSTART;TZID=America/Los_Angeles:20250105T140000
DTEND;TZID=America/Los_Angeles:20250105T163000
DTSTAMP:20241223T202849Z
CREATED:20241114T224858Z
LAST-MODIFIED:20241223T202849Z
UID:8053-1736085600-1736094600@eugeneyoga.us
SUMMARY:Holistic Way of Life Winter Session
DESCRIPTION:In this third of four holistic wellness workshops\, instructor Neelam Kanwar will be focusing on the inner harmony of the respiratory\, cardio vascular and reproductive system. Focuses will include 1. Digestion as it relates to nutrition in Winter (Aahar); 2. Breathwork (Pranayama) for Winter season; 3. Specific Yoga poses (Asana) for Winter; and 4. Daily routine (Dincharya) for Winter. 5. Meditation and inward journey during the cold months (Vichaar). The culinary highlight will be learning to make warming teas and soups\, flu and cold remedies\, and aphrodisiac herbs in foods.
URL:https://eugeneyoga.us/event/holistic-way-of-life-winter-session/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
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ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20250107T190000
DTEND;TZID=America/Los_Angeles:20250107T201500
DTSTAMP:20241223T215312Z
CREATED:20241223T203521Z
LAST-MODIFIED:20241223T215312Z
UID:8161-1736276400-1736280900@eugeneyoga.us
SUMMARY:Bhakti Nidra w/ Laura Kemp
DESCRIPTION:Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration. Laura’s yoga nidra classes are unique in that they are infused with vocal\, harmonium\, and guitar music. Note\, this is primarily a meditation class that includes very little movement. Bring your mat\, props\, and layers to stay warm and comfortable as you will be lying down for most of the class!
URL:https://eugeneyoga.us/event/bhakti-nidra-w-laura-kemp/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
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ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20250114T190000
DTEND;TZID=America/Los_Angeles:20250114T200000
DTSTAMP:20241223T215355Z
CREATED:20241223T204448Z
LAST-MODIFIED:20241223T215355Z
UID:8163-1736881200-1736884800@eugeneyoga.us
SUMMARY:Sound Meditation w/ Amy Green
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-w-amy-green/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
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ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20250118T120000
DTEND;TZID=America/Los_Angeles:20250118T140000
DTSTAMP:20241223T215555Z
CREATED:20241223T205307Z
LAST-MODIFIED:20241223T215555Z
UID:8165-1737201600-1737208800@eugeneyoga.us
SUMMARY:Cultivating Calm and Resilience: Yoga in the Face of Stress w/ Cynthia Gayman
DESCRIPTION:This workshop is designed for those who want to develop ways of increasing the amount of equanimity in their lives. Equanimity describes the inner calm and centeredness that anchors us despite whatever life happens to throw at us. The workshop will be comprised of four parts: a guided self-awareness exercise\, an asana (mat and/or chair) practice\, pranayama (breath work) and a guided mantra meditation. Upon leaving you will feel equipped with new tools to expand your equanimity. Additionally\, there will be a take-home guide that will expand upon some of the practices that we will engage in during the workshop.
URL:https://eugeneyoga.us/event/cultivating-calm-and-resilience-yoga-in-the-face-of-stress-w-cynthia-gayman/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/12/CultivatingCalm-1.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20250128T190000
DTEND;TZID=America/Los_Angeles:20250128T200000
DTSTAMP:20241223T215654Z
CREATED:20241223T205805Z
LAST-MODIFIED:20241223T215654Z
UID:8167-1738090800-1738094400@eugeneyoga.us
SUMMARY:Sound Meditation
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-3/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ATTACH;FMTTYPE=image/png:https://eugeneyoga.us/app/uploads/2024/12/Screenshot-2024-12-23-at-1.47.38-PM-1.png
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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