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UID:8301-1742652000-1742659200@eugeneyoga.us
SUMMARY:Spring Equinox Women's Circle
DESCRIPTION:The Spring Equinox is a time of new beginnings and limitless possibilities\, making it the perfect day to plant the seeds of our intentions and prepare to step into our own energetic bloom. This circle taught by Jordan Lindstrom-Demant and Callie Maggiori is lovingly crafted to help us to recalibrate and renew through gentle practices that refresh\, inspire and connect us.  Awaken the body with soft\, flowing movements that help us embody the unfolding energy of spring. Revitalize and refresh with the power of the breath. Weave intentions\, dreams and light together in an elevated community of women. No prior experience is necessary! Please bring a journal\, yoga mat or meditation cushion.
URL:https://eugeneyoga.us/event/8301/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
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UID:8306-1743343200-1743348600@eugeneyoga.us
SUMMARY:Breath Work for Beginners
DESCRIPTION:In this workshop we will explore different breathing techniques to calm the mind and body. We will do a small amount of movement or gentle yoga as well as learn the benefits of pranayama. This class is for everyone. Learn to harness your breath to reduce stress\, anxiety\, pain\, and bring wellness to your nervous system. 
URL:https://eugeneyoga.us/event/breath-work-for-beginners/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
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