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SUMMARY:Sunrise Yoga Series ~April 2nd-30th~ with Amanda White
DESCRIPTION:Ready to warm up and welcome the sun? Start your day with a style of yoga that emphasizes flowing movement linked to breath to create a meditative experience. This class offers lots of options to support those new to yoga and to challenge those with experience. Each class builds on the foundations to help you achieve deeper postures and poses at your own pace. Join us each week to honor this ancient practice and discover what it has to teach us–and to also not take ourselves too seriously\, holding in tension the sacred and the mundane as we collectively move our bodies in pursuit of feeling good\, inside and out.
URL:https://eugeneyoga.us/event/sunrise-yoga-series-april-2nd-30th-with-amanda-white/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20250427T130000
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SUMMARY:Understanding the Mechanics of Balance: The Vestibular System with Kim Skinner
DESCRIPTION:Have you heard the word “vestibular” but aren’t sure what it is referring to? In this dynamic and insightful yoga workshop\, we’ll explore the components of balance with a particular focus on the vestibular system – the key player in our sense of equilibrium. You’ll learn how vestibular\, visual\, and proprioceptive input work together to maintain balance. You will learn ways to enhance vestibular input using specific poses. This workshop will help you cultivate a deeper awareness and understanding of the body’s internal balance mechanisms.
URL:https://eugeneyoga.us/event/understanding-the-mechanics-of-balance-the-vestibular-system-with-kim-skinner/
LOCATION:Eugene Yoga Downtown\, 199 E. 5th Ave.\, Eugene\, Oregon\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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