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X-WR-CALDESC:Events for Eugene Yoga
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DTSTART;TZID=America/Los_Angeles:20260106T190000
DTEND;TZID=America/Los_Angeles:20260106T201500
DTSTAMP:20251228T023219Z
CREATED:20251228T023142Z
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UID:9056-1767726000-1767730500@eugeneyoga.us
SUMMARY:Bhakti Nidra: guided meditation infused with live music with Laura Kemp
DESCRIPTION:Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration.
URL:https://eugeneyoga.us/event/bhakti-nidra-guided-meditation-infused-with-live-music/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260113T190000
DTEND;TZID=America/Los_Angeles:20260113T200000
DTSTAMP:20251228T041714Z
CREATED:20251228T023544Z
LAST-MODIFIED:20251228T041714Z
UID:9061-1768330800-1768334400@eugeneyoga.us
SUMMARY:Sound Meditation with Amy Green
DESCRIPTION:Experience the benefits of multi-dimensional sound therapy for body\, mind and spirit. Each session allows participants the opportunity to relax while various instruments are played for their rejuvenating and balancing properties. Amy facilitates a nurturing\, held space to explore\, heal and transform. Come ready to receive\, and leave with a deep sense of peace and tranquility.
URL:https://eugeneyoga.us/event/sound-meditation-with-amy-green-7/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260117T110000
DTEND;TZID=America/Los_Angeles:20260117T123000
DTSTAMP:20251228T042633Z
CREATED:20251228T042632Z
LAST-MODIFIED:20251228T042633Z
UID:9101-1768647600-1768653000@eugeneyoga.us
SUMMARY:On the Ball Yoga: Strength & Balance with Donna O'Neil
DESCRIPTION:Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun\, as you build core awareness and ease. Strengthen core\, back\, arms\, balance\, and have fun doing it! Basic moves\, poses\, and safety will be taught and reviewed\, with modifications given for additional challenge.
URL:https://eugeneyoga.us/event/on-the-ball-yoga-strength-balance-with-donna-oneil/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260120T123000
DTEND;TZID=America/Los_Angeles:20260120T140000
DTSTAMP:20251228T024003Z
CREATED:20251228T024002Z
LAST-MODIFIED:20251228T024003Z
UID:9065-1768912200-1768917600@eugeneyoga.us
SUMMARY:Gentle Yoga with Yoga Nidra with Lisa Namyet
DESCRIPTION:Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind)\, gentle movement (to release pockets of stress)\, ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress\, improve sleep\, and connect to your ever-present underlying inner sense of wholeness\, peace and well-being. During Yoga Nidra you are aware\, profoundly relaxed\, and maybe even asleep\, accessing deeper levels of consciousness that\, with practice\, allow you to create new pathways in the brain for healing. These tools have more recently been used to help others heal from Long Covid.
URL:https://eugeneyoga.us/event/gentle-yoga-with-yoga-nidra-with-lisa-namyet-5/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260122T123000
DTEND;TZID=America/Los_Angeles:20260122T140000
DTSTAMP:20251228T035636Z
CREATED:20251228T035635Z
LAST-MODIFIED:20251228T035636Z
UID:9079-1769085000-1769090400@eugeneyoga.us
SUMMARY:iRest® 8-wk meditation Series to Reduce Stress\, Trauma\, Insomnia\, Chronic Pain & Long Covid with Lisa Namyet
DESCRIPTION:This iRest Series is held on Thursdays\, from Jan 22nd to March 19th\, from 12:30pm-2:00pm.  iRest® guided meditation is a 10-step protocol of Yoga Nidra researched and designed by Richard Miller\, PhD proven to reduce anxiety\, stress\, depression\, insomnia\, chronic pain\, & symptoms of PTSD & Long Covid. Unlike traditional Yoga Nidra\, iRest® takes you on a deeper dive into self-inquiry\, rewiring your brain’s neural connections to help you (re)discover that place of ever-present stillness within—your TRUE home that remains untouched by life’s events and storms. Regular iRest® practice helps you shift from unhelpful reactive patterns to kinder gentler responses from your inner wisdom and wholeness. Each class in this iRest® series will focus on one or more of the fundamental iRest tools\, ending with a 30+ minute iRest® guided meditation. You learn to create a strong and safe foundation with the first 5 tools\, then slowly & safely explore various feelings\, emotions\, thoughts & beliefs as you choose; each week builds on the prior.
URL:https://eugeneyoga.us/event/irest-8-wk-meditation-series-to-reduce-stress-trauma-insomnia-chronic-pain-long-covid-with-lisa-namyet/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260124T150000
DTEND;TZID=America/Los_Angeles:20260124T163000
DTSTAMP:20251228T024201Z
CREATED:20251228T024200Z
LAST-MODIFIED:20251228T024201Z
UID:9067-1769266800-1769272200@eugeneyoga.us
SUMMARY:Restorative Yoga with Aromatherapy with Jordan Lindstrom-Demant and Rachel London
DESCRIPTION:Join this nourishing\, hands-on wellness workshop blending yoga and essential oils. This class invites you to move gently\, breathe deeply\, and explore how plant-based oils can support balance\, relaxation\, and vitality. This is a practical class designed to give you tools you can easily integrate into daily life. All bodies and experience levels are welcome.This journey will be led by beloved yoga instructor\, Jordan Lindstrom-Demant\, and Rachel London\, who is the local owner of Topsy Blends.
URL:https://eugeneyoga.us/event/restorative-yoga-with-aromatherapy-with-jordan-lindstrom-demant-and-rachel-london/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260131T120000
DTEND;TZID=America/Los_Angeles:20260131T140000
DTSTAMP:20251228T024345Z
CREATED:20251228T024344Z
LAST-MODIFIED:20251228T024345Z
UID:9069-1769860800-1769868000@eugeneyoga.us
SUMMARY:Cultivating Calm and Resilience: Yoga in the Face of Stress with Cynthia Gayman
DESCRIPTION:This workshop is designed for those who want to develop ways of increasing the amount of equanimity in their lives. Equanimity describes the inner calm and centeredness that anchors us despite whatever life happens to throw at us. The workshop will be comprised of four parts: a guided self-awareness exercise\, an asana (mat and/or chair) practice\, pranayama (breath work) and a guided mantra meditation. Upon leaving you will feel equipped with new tools to expand your equanimity. Additionally\, there will be a take-home guide that will expand upon some of the practices that we will engage in during the workshop.
URL:https://eugeneyoga.us/event/cultivating-calm-and-resilience-yoga-in-the-face-of-stress-with-cynthia-gayman/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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