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X-WR-CALDESC:Events for Eugene Yoga
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DTSTART;TZID=America/Los_Angeles:20260203T190000
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UID:9071-1770145200-1770149700@eugeneyoga.us
SUMMARY:Bhakti Nidra: guided meditation infused with live music with Laura Kemp
DESCRIPTION:Join us for an evening of yoga nidra infused with live music led by one of Eugene’s longtime beloved musicians\, Laura Kemp. Using a series of body\, breath\, and awareness techniques\, as well as music\, visualizations\, and intention setting\, this gentle guided meditation takes you to the state of consciousness between waking and sleeping\, assisting you in quieting the mind\, unwinding the nervous system\, and experiencing profound restoration. Laura’s yoga nidra classes are unique in that they are infused with vocal\, harmonium\, and guitar music. Note\, this is primarily a meditation class that includes very little movement. Bring your mat\, props\, and layers to stay warm and comfortable as you will be lying down for most of the class!
URL:https://eugeneyoga.us/event/bhakti-nidra-guided-meditation-infused-with-live-music-with-laura-kemp-2/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20260214T110000
DTEND;TZID=America/Los_Angeles:20260214T123000
DTSTAMP:20251228T042850Z
CREATED:20251228T042849Z
LAST-MODIFIED:20251228T042850Z
UID:9103-1771066800-1771072200@eugeneyoga.us
SUMMARY:On the Ball Yoga: Strength & Balance with Donna O'Neil
DESCRIPTION:Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun\, as you build core awareness and ease. Strengthen core\, back\, arms\, balance\, and have fun doing it! Basic moves\, poses\, and safety will be taught and reviewed\, with modifications given for additional challenge.
URL:https://eugeneyoga.us/event/on-the-ball-yoga-strength-balance-with-donna-oneil-2/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20260216T100000
DTEND;TZID=America/Los_Angeles:20260216T120000
DTSTAMP:20260117T193349Z
CREATED:20251228T023754Z
LAST-MODIFIED:20260117T193349Z
UID:9063-1771236000-1771243200@eugeneyoga.us
SUMMARY:Stability from Within: Building Core Strength with Kim Skinner
DESCRIPTION:Go beyond crunches—learn how your core truly works and how to engage it mindfully through breath and movement. This class focuses on functional strength to support your spine\, balance\, and daily life.
URL:https://eugeneyoga.us/event/stability-from-within-building-core-strength-with-kim-skinner/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20260217T123000
DTEND;TZID=America/Los_Angeles:20260217T140000
DTSTAMP:20251228T041242Z
CREATED:20251228T041241Z
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UID:9089-1771331400-1771336800@eugeneyoga.us
SUMMARY:Gentle Yoga with Yoga Nidra with Lisa Namyet
DESCRIPTION:Learn to relax more completely and experience a greater sense of peace through mindfulness and breathing techniques (to quiet the mind)\, gentle movement (to release pockets of stress)\, ending with a 30-minute healing guided meditation of Yoga Nidra — a powerful practice to reduce stress\, improve sleep\, and connect to your ever-present underlying inner sense of wholeness\, peace and well-being. During Yoga Nidra you are aware\, profoundly relaxed\, and maybe even asleep\, accessing deeper levels of consciousness that\, with practice\, allow you to create new pathways in the brain for healing. These tools have more recently been used to help others heal from Long Covid.
URL:https://eugeneyoga.us/event/gentle-yoga-with-yoga-nidra-with-lisa-namyet-6/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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