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X-WR-CALDESC:Events for Eugene Yoga
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DTSTART;TZID=America/Los_Angeles:20260407T173000
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UID:9085-1775583000-1775587500@eugeneyoga.us
SUMMARY:Beginning Yoga Series with Jennifer Jamieson
DESCRIPTION:The Journey Begins! This Beginners Series is held on Tuesday evenings\, from April 7th to May 5th\, from 5:30pm-6:45pm. Learn commonly practiced yoga poses and how to access them safely\, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover for yourself why doctors are recommending yoga to promote wellness and reduce stress.
URL:https://eugeneyoga.us/event/beginning-yoga-series-with-jennifer-jamieson-2/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20260418T110000
DTEND;TZID=America/Los_Angeles:20260418T123000
DTSTAMP:20260325T042119Z
CREATED:20251228T043051Z
LAST-MODIFIED:20260325T042119Z
UID:9105-1776510000-1776515400@eugeneyoga.us
SUMMARY:On the Ball Yoga: Strength & Balance with Christian Whithol
DESCRIPTION:Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength in the body. A great way to keep your home practice fresh and fun\, as you build core awareness and ease. Strengthen core\, back\, arms\, balance\, and have fun doing it! Basic moves\, poses\, and safety will be taught and reviewed\, with modifications given for additional challenge.
URL:https://eugeneyoga.us/event/on-the-ball-yoga-strength-balance-with-donna-oneil-3/
LOCATION:5th St. Market District\, 199 E 5th\, Eugene\, OR\, 97401\, United States
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20260419T120000
DTEND;TZID=America/Los_Angeles:20260419T170000
DTSTAMP:20260325T042231Z
CREATED:20251228T043529Z
LAST-MODIFIED:20260325T042231Z
UID:9109-1776600000-1776618000@eugeneyoga.us
SUMMARY:Learn to Instruct Yoga Nidra: Trauma-sensitive with Lisa Namyet
DESCRIPTION:Yoga Nidra is a powerful tool for healing\, especially in our world where trauma is more commonplace. This trauma-sensitive training is designed to enhance the skills of health and wellness professionals and educators: nurse practitioners\, nurses\, counselors\, yoga instructors\, life and fitness coaches\, acupuncturists\, etc. Introduced is a style of leading a Yoga Nidra 75-min class that includes gentle movement and breath work to prepare the mind and body for a deep healing rest. The traditional 8-stage approach to Yoga Nidra will be the focus\, along with information/discussion of the more modern 10-step approach of iRest®\, Integrated Restoration\, founded by Dr. Richard Miller. Participants will earn 5 contact hours (Yoga Alliance)
URL:https://eugeneyoga.us/event/learn-to-instruct-yoga-nidra-trauma-sensitive-with-lisa-namyet/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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DTSTART;TZID=America/Los_Angeles:20260425T160000
DTEND;TZID=America/Los_Angeles:20260425T180000
DTSTAMP:20260325T042031Z
CREATED:20251228T044337Z
LAST-MODIFIED:20260325T042031Z
UID:9115-1777132800-1777140000@eugeneyoga.us
SUMMARY:Shoulder Stability and Mobility: Yoga for the Upper Body with Kim Skinner
DESCRIPTION:Explore shoulder anatomy through movement and mindfulness. This session focuses on releasing common areas of tension while strengthening key stabilizers for shoulder health.
URL:https://eugeneyoga.us/event/shoulder-stability-and-mobility-yoga-for-the-upper-body-with-kim-skinner/
LOCATION:Eugene Yoga South\, 3575 Donald St.\, Eugene\, Oregon\, 97405
ORGANIZER;CN="Eugene Yoga":MAILTO:info@eugeneyoga.us
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