We are now open for up to 6 students in our Southwind studio. In-studio classes may be held outdoors on the labyrinth as weather permits. Class schedules and information are found under the "CLASSES" button below.

anterior

Yoga & The Pelvis

When you do yoga, should your pelvis be tucked (posterior), in neutral, or untucked (anterior)? About 2 years ago I was told the pelvis should always be tucked in exercise/yoga. I took the advice seriously and focused on a tucked (posterior) position – resulting in a regression of skills despite dedicated practice…

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