Lane County is considered to be extremely high risk for the community spread of Covid-19, so we will continue to offer classes from our virtual platform only for at least two more weeks (through Dec. 15). Thank you for your patience - we want to be back in the studio too! Please remember to pre-register for any class so that you can receive the recording.

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Fat Lip and a Shiner

All last week I prepared to become a bird perched in my nest. Seemed like every class I took at the Yoga Sanctuary was focused on the peak pose Bakasana, sometimes called ‘crow’ or ‘crane’. My teacher Kris was very specific; each limb and each miniscule and gross muscle within each limb was purposefully and clearly articulated and involved…

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