We are now open for up to 6 students in our Southwind studio. In-studio classes may be held outdoors on the labyrinth as weather permits. Class schedules and information are found under the "CLASSES" button below.

grounding

Adore Your Core: 5 Ways to Build a Strong Center

When we think of our core, typically our mind goes to the abs, or the “6-pack.” While our abdominal muscles (rectus and transversus) are a key factor, the core also entails the pelvic floor, internal/external obliques, and the erector spinae (those muscles running vertically along the spine). Being a Pilates teacher for over 7…

Read More

Importance of Breath

The natural cycle of one’s breath is an accurate indicator of their state of emotional and mental health, which leads into one’s physical health. Breath indicates the amount of presence one has in the current moment, as well as how much energy they are giving to their body (in spiritual terms, we can call this energy Life Force energy).

Read More