Reflections of a Pilates Instructor

By chloe | February 14, 2020 |

Instructor Lonnie Kasow has been teaching Pilates for over seven years. Trained in functional assessment of the body and movement, she has an eye for spotting areas where students need to strengthen, balance and align their bones and muscles…

Read More

Pelvic Floor

By chloe | January 10, 2020 |

The pelvic floor muscles are the foundation for the core of the body. They are your BASE. They both help stabilize the pelvis, and support the organs of the lower abdominal cavity, such as the bladder and uterus. The muscles of the pelvic floor are big, strong, muscles that act in our elimination and our sexual function…

Read More