WE ARE OPEN AGAIN! We can have up to 6 students in our Southwind studio. Virtual and In-Studio options are listed in our schedule under the "CLASSES" button. Click "JOIN ZOOM" below to go to our virtual studio. (Password EY97405)

sukham

Fat Lip and a Shiner

All last week I prepared to become a bird perched in my nest. Seemed like every class I took at the Yoga Sanctuary was focused on the peak pose Bakasana, sometimes called ‘crow’ or ‘crane’. My teacher Kris was very specific; each limb and each miniscule and gross muscle within each limb was purposefully and clearly articulated and involved…

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