Posts Tagged ‘yoga’
Yoga & The Pelvis
When you do yoga, should your pelvis be tucked (posterior), in neutral, or untucked (anterior)? About 2 years ago I was told the pelvis should always be tucked in exercise/yoga. I took the advice seriously and focused on a tucked (posterior) position – resulting in a regression of skills despite dedicated practice…
Read MoreBe the Warrior
After many years of practicing yoga in studios and at home, I finally took the leap and entered a level two class. I was intimidated and unsure if my body would keep up with the rest of the class, but if I didn’t go now, when would I?…
Read MoreAdore Your Core: 5 Ways to Build a Strong Center
When we think of our core, typically our mind goes to the abs, or the “6-pack.” While our abdominal muscles (rectus and transversus) are a key factor, the core also entails the pelvic floor, internal/external obliques, and the erector spinae (those muscles running vertically along the spine). Being a Pilates teacher for over 7…
Read MoreImportance of Breath
The natural cycle of one’s breath is an accurate indicator of their state of emotional and mental health, which leads into one’s physical health. Breath indicates the amount of presence one has in the current moment, as well as how much energy they are giving to their body (in spiritual terms, we can call this energy Life Force energy).
Read MoreComing Home to Self
Many of us are drawn to yoga because we are looking for something (to feel better in our bodies, increased health and wellness, community) and we recognize the potential healing force of this practice. Suppose for a moment that this looks different for all of us, because we are all unique in our life experiences…
Read MoreWhat Is Yoga?
Yoga, which means “union” or “harmony,” is both a philosophical system and a science whose goal is the attainment of self awareness. Although ancient, yoga is not outdated. It has value for the modern world. Yoga offers us the opportunity to deepen our self-understanding through physical movement, breathing and meditation. Today almost 16 million people in the U.S. alone practice yoga.
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