Over the years I’ve studied several yoga, meditation, and relaxation techniques in pursuit of a better understanding of how mind-body connections affect and enhance health. Always a lover of the outdoors, I love to surf, rock climb, hike and camp. In 2008 a surfing accident resulted in a severe nerve injury that set me on the journey to my current daily practice. I aspire to inspire my students by offering a guided practice that challenges them to grow at their own pace, without judgment. I am honored to serve my students, and hope to see you on the mat soon.