Winter Session – Holistic Way of Life – 1/5/25

In this winter holistic wellness workshop, instructor Neelam Kanwar, will be focusing on the inner harmony of the respiratory, cardio vascular and reproductive system. Feel confident that you will be at your best this winter by joining Neelam and your fellow yoga students to learn the best way to apply holistic yoga practices to your life. Book here to secure your spot today!

Focuses will include:

1. Digestion as it relates to nutrition in winter (Aahar)

2. Breathwork (Pranayama) for the winter season

3. Specific winter Yoga poses (Asana)

4. Daily routine (Dincharya) for winter

5. Meditation and inward journey during the cold months (Vichaar). The culinary highlight will be learning to make warming teas and soups, flu and cold remedies, and aphrodisiac herbs in foods.