Sunrise Yoga Series ~April 2nd-30th~ with Amanda White

Ready to warm up and welcome the sun? Start your day with a style of yoga that emphasizes flowing movement linked to breath to create a meditative experience. This class offers lots of options to support those new to yoga and to challenge those with experience. Each class builds on the foundations to help you achieve deeper postures and poses at your own pace. Join us each week to honor this ancient practice and discover what it has to teach us–and to also not take ourselves too seriously, holding in tension the sacred and the mundane as we collectively move our bodies in pursuit of feeling good, inside and out.