We encourage people to engage in practices that cultivate peace, health, and well-being. Yoga offers powerful tools such as breathwork, mindfulness, movement, and stillness, all of which help practitioners deal with the cumulative effects of stress. Explore our schedule below and join us to experience the benefits of yoga. We're still holding virtual classes only, in accordance with the Oregon State Health Authority.

Welcome!  Eugene Yoga is a community of 15 passionate instructors, our owner Valerie Morris, and our dynamic collective of students.  We are dedicated to holding, sharing, and taking up space with a sustainable embodied practice of functional movement accompanied by moments of stillness, focused on the cultivation of self-compassion and present moment awareness.

Throughout the pandemic, we have been fortunate enough to continue holding space to gather as an intentional community both virtually, and in-studio when circumstances have allowed.  We’re currently offering 25 classes online.

Taking online classes with us is easy and requires just the following:

  • a device connected to the internet (smart phone, tablet/ipad, desktop, laptop, Smart TV, etc.)
  • Zoom application downloaded on your device

You can find and sign-up for virtual classes below. Attending an online class is as simple as a click of the button below that reads “Click Here to Join a Virtual Class”.  If you need further assistance, we’re happy to support you by phone or email.

Please join us as we move forward in remembering our humanity as members of a global tribe with common interests in well-being, peace and loving kindness.

-Namaste

Today's Classes

Yoga Nidra and iRest with Lisa

Watch the above video to learn more about how Lisa Namyet’s work with Yoga Nidra & iRest might benefit your overall sense of well-being.  Join her for a practice of deep self-care in her upcoming iRest Mediation series, Thursdays, 1:30-3 pm, January 21-March 11.  You can sign-up by following the link to the right under “Special Events”, or we’d be happy to help via phone or email.

Upcoming Special Events