Welcome! Eugene Yoga is a community of 15 passionate instructors, our owner Valerie Morris, and our dynamic collective of students. We are dedicated to holding, sharing, and taking up space with a sustainable embodied practice of functional movement accompanied by moments of stillness, focused on the cultivation of self-compassion and present moment awareness.
Throughout the pandemic, we have been fortunate enough to continue holding space to gather as an intentional community both virtually, and in-studio when circumstances have allowed. We’re currently offering 25 classes online.
Taking online classes with us is easy and requires just the following:
- a device connected to the internet (smart phone, tablet/ipad, desktop, laptop, Smart TV, etc.)
- Zoom application downloaded on your device
You can find and sign-up for virtual classes below. Attending an online class is as simple as a click of the button below that reads “Click Here to Join a Virtual Class”. If you need further assistance, we’re happy to support you by phone or email.
Please join us as we move forward in remembering our humanity as members of a global tribe with common interests in well-being, peace and loving kindness.
Yoga Nidra and iRest with Lisa
Watch the above video to learn more about how Lisa Namyet’s work with Yoga Nidra & iRest might benefit your overall sense of well-being. Join her for a practice of deep self-care in her upcoming iRest Mediation series, Thursdays, 1:30-3 pm, January 21-March 11. You can sign-up by following the link to the right under “Special Events”, or we’d be happy to help via phone or email.