Winter Newsletter

Dear Yoga friends, Your presence in our community is the best present we could ask for! Thank you for trusting us to share heartfelt opportunities for you to become more…

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March 2021 Newsletter

Good News For You Welcome to warmer weather, longer days, and more options to practice yoga! What we’re doing to bring you more yoga: Livestream classes will continue indefinitely, but…

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A note from Valerie

First, the virtual classes are going great! I am so impressed by our teachers – they have stepped way outside their comfort zones! It is not easy to do this work without the immediate feedback from seeing students, not to mention the extra physical effort the teachers are expending by demonstrating the entire class, teaching with their bodies and voices for the full hour. Thank you for acknowledging our work with your attendance, your kind words of encouragement, your thanks, and of course your financial support.

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Reflections of a Pilates Instructor

Instructor Lonnie Kasow has been teaching Pilates for over seven years. Trained in functional assessment of the body and movement, she has an eye for spotting areas where students need to strengthen, balance and align their bones and muscles…

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Sustainable Yoga

At Eugene Yoga, one of our main values is sustainability both on and off the mat. You may be thinking, what is sustainable yoga? Or how do I start living a more sustainable life? We have a few tips to help you on your journey to a more sustainable, yogic lifestyle…

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