What Is Aparigraha? The Yoga Practice of Letting Go
We spend much of our lives learning how to hold on. We hold on to possessions, relationships, routines, expectations, accomplishments, identities, and ideas about how life is supposed to unfold.…
Read MoreYoga on the Oregon Coast: Why a Retreat Can Bring Us Back to What Matters
There is a reason stepping away from our everyday environment can feel so different from simply taking a day off. At home, even our quiet moments tend to exist alongside…
Read MorePrenatal Yoga in Eugene, Oregon: Supporting Your Body, Mind and Heart During Pregnancy
Pregnancy brings change to nearly every part of life. Your body is changing, your energy may shift from one week to the next, and your relationship with movement can begin…
Read MoreBeyond 200 Hours: Why Continue Your Yoga Teacher Training?
Completing a 200-hour yoga teacher training is a significant accomplishment. It can change the way you understand movement, deepen your relationship with yoga philosophy, and introduce you to the art…
Read MoreWhat Is Santosha? The Yoga Practice of Enough
There is always something else we could be working toward. A better job, a healthier routine, a stronger body, a calmer mind, a more organized home, or simply a version…
Read MoreWhat If Your Best Self Has Been There All Along?
Spend just a few minutes scrolling through social media or browsing the self-help section of a bookstore, and you’ll notice a common message: becoming a better version of yourself has…
Read MoreThe Eight Limbs of Yoga: Discovering the Philosophy Beyond the Poses
For many people, yoga begins as a physical practice. It may start with the hope of improving flexibility, building strength, reducing stress, or simply finding a healthier way to move…
Read More5 Ways to Practice Mindfulness Outdoors This Summer
Summer invites us outside. The days are longer, the mornings are brighter, and the natural beauty surrounding Eugene offers countless opportunities to slow down and reconnect with the present moment.…
Read MoreWhat Is the Strawberry Moon? Meaning, History, and How to Celebrate It Through Yoga
Every June, the full moon rises with a name that captures people’s curiosity: the Strawberry Moon. Despite what many first assume, the moon does not actually appear pink or red.…
Read MoreA Reflection on Freedom, Community, and Mindfulness This Juneteenth
Juneteenth marks an important moment in American history. Celebrated each year on June 19, it commemorates the day in 1865 when enslaved African Americans in Galveston, Texas learned of their…
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